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Servings: 4

Light Winter Yogurt Chia Parfait

Prep Time:
10 mins
Total Time:
10 mins
Light Winter Yogurt Chia Parfait - creamy Greek yogurt base mixed with chia seeds and layered between juicy winter fruits. Loaded with probiotic, fiber and vitamins.
madewithchobani-winter chia chobani yogurt parfait
5 from 12 votes
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Ingredients

  • 2 tbsp chia seeds
  • 6 oz water — (or orange juice)
  • 5 oz Chobani Vanilla Greek yogurt
  • 5 oz Chobani Plain Greek yogurt
  • additional sweetener like sugar — , agave nectar or maple syrup
  • 8 tbsp pomegranate seeds
  • 1 kiwi fruit sliced thin
  • 1/4 small orange — , sliced thin

Instructions

  1. TO PREPARE THE YOGURT CHIA PUDDING:In a bowl soak 2 tbsp chia seeds in 6 oz water (or you can use orange juice) for 5-10 minutes. This will produce a nutritious chia gel. Mix chia gel with vanilla and plain yogurt. Add sweetener if needed.
  2. Get cups for the parfait ready. (I used champagne glasses).
  3. Layer Greek Yogurt Chia pudding in cups with pomegranate seeds and kiwi fruit pieces in between. Add a slice of orange on top.

Recipe Notes

For the chia gel - soak chia seeds in 6 oz of water or orange juice. If using orange juice, you'll end up with a yogurt pudding, that has a slight orange flavor.
I mixed Chobani vanilla and plain Greek yogurt, but only plain or vanilla could be used.
Top with fruit of your choice.
Course: Breakfast
Cuisine: American

Nutrition Information

Calories: 113, Fat: 2g, Cholesterol: 3mg, Sodium: 30mg, Potassium: 280mg, Carbohydrates: 14g, Fiber: 4g, Sugar: 9g, Protein: 9g, Vitamin A: 40%, Vitamin C: 28.5%, Calcium: 130%, Iron: 0.6%