Avocado Egg Salad Sandwich
Avocado Egg Salad Sandwich Recipe- easy, quick, clean and tasty.
Prep Time15 minutes mins
Total Time15 minutes mins
Servings: 4
Author: Lyubomira from CookingLSL
For the salad:
- 3 hard boiled eggs , chopped
- 1 avocado , cored
- 1/4 cup chopped red onions
- 1 tbsp lemon or lime juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tbsp parsley , dill or chives (optional)
For the sandwich:
- 8 slices bread
- butter or oil spray (optional)
For the salad:
In a medium bowl mash avocado. Add onions, lemon (lime) juice, salt, pepper, parsley (dill or chives), and eggs. Mix to combine. Add more salt and pepper if needed.
For the sandwich:
You can either lightly toast bread in a skillet on the stove top, or toast it in a toaster. If using the skillet method, I suggest to lightly spray skillet with oil (butter) spray, so bread doesn't stick and burn. Spread salad over 1 slice of toasted bread and top with another (slice of bread). Cut in half. Recipe makes enough for about 4 sandwiches (or 8 halves).
Calories: 280kcal | Carbohydrates: 32g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 122mg | Sodium: 632mg | Potassium: 391mg | Fiber: 5g | Sugar: 3g | Vitamin A: 290IU | Vitamin C: 7.6mg | Calcium: 102mg | Iron: 2.8mg