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Elli-Quark-Smoothie-Bowl
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5 from 1 vote

Smoothie Bowl And Elli Quark Review

This fruity smoothie bowl is made the with quark cheese, instead of yogurt, loaded with fresh and frozen fruit and also fiber.
Prep Time10 minutes
Total Time10 minutes
Course: Blueberry Smoothie Bowl
Servings: 1
Author: Lyubomira from CookingLSL

Ingredients

  • 6 oz blueberry quark (or blueberry yogurt)
  • 1/2 cup frozen blueberries
  • 1 frozen banana
  • 1 tbsp flax meal
  • maple syrup (or other sweetener, optional)
  • 1/4-1/2 cup almond milk

For Topping:

  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 1 kiwi , sliced
  • 1/2 banana
  • 1 tbsp shredded coconut

Instructions

  • Place quark cheese (or yogurt), flax meal, frozen blueberries, frozen banana, almond milk and sweetened in a blender and puree until smooth.
  • Pour mixture into a bowl. Top with blueberries, raspberries, sliced banana, kiwi and shredded coconut.

Nutrition

Calories: 517kcal | Carbohydrates: 87g | Protein: 29g | Fat: 9g | Saturated Fat: 3g | Sodium: 177mg | Potassium: 1103mg | Fiber: 15g | Sugar: 52g | Vitamin A: 155IU | Vitamin C: 118.4mg | Calcium: 132mg | Iron: 1.6mg