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Servings: 6

Feta Guacamole Dip

Prep Time:
10 mins
Total Time:
10 mins
Feta Guacamole Dip
feta-guacamole-dip-avocado-atrisan-nut-thins
5 from 8 votes
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Ingredients

  • 3 medium ripe avocados — , peeled and pitted
  • 2/3 cup crumbled feta cheese
  • 1 garlic clove — , minced or pressed
  • 2 tbsp chopped onion
  • 1/4 tsp cayenne pepper — (use less if you don't like it very spicy)
  • 2 tbsp lemon or lime juice
  • salt to taste
  • 2 tbsp chopped cilantro — (optional)
  • Blue Diamond Artisan Nut Thins Flax Seeds and Multi-Seeds for serving

Instructions

  1. You can use a food processor or a blender to make the dip creamy, or mash avocados with fork for a more chunky consistency. I like to use a food processor.
  2. In a food processor combine avocados, feta, garlic, onion, cayenne pepper, lemon/lime juice and cilantro. Blend until smooth. Season with salt. Serve with crackers.

Recipe Notes

Nutritional info does not include crackers.
Course: Appetizer

Nutrition Information

Calories: 208, Fat: 18g, Saturated Fat: 4g, Cholesterol: 14mg, Sodium: 193mg, Potassium: 497mg, Carbohydrates: 10g, Fiber: 6g, Sugar: 1g, Protein: 4g, Vitamin A: 250%, Vitamin C: 12%, Calcium: 94%, Iron: 0.7%