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Caribbean spicy grilled shrimp cauliflower rice pineapple-el-yucateco
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5 from 8 votes

Caribbean Spicy Shrimp And Cauliflower Rice

This Caribbean Spicy Shrimp and Cauliflower Rice is light, flavorful and very easy to make. Perfect for a summer lunch or dinner. It also is low calorie and gluten free.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Main Course
Servings: 4
Author: Lyubomira from CookingLSL

Ingredients

  • 1 medium head of cauliflower , cut into florets
  • 5 slices pineapple
  • 2 roasted red peppers , chopped
  • 2 tbsp chopped cilantro

For the shrimp:

  • 1 lb jumbo shrimp , tails on
  • 4 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp El Yucateco Caribbean Habanero Sauce
  • 1 tbsp cilantro
  • 2 tsp lime juice
  • 1/4 cup pineapple juice

For serving:

  • lime wedges and chopped cilantro for serving
  • El Yucateco Caribbean Habanero Sauce for serving

Other:

  • melted coconut oil for brushing the pineapple slices and cooking the cauliflower rice

Instructions

For the cauliflower rice:

  • Cut cauliflower into florets, wash and dry. Place in a food processor in batches and pulse until rice texture.
  • Heat 1/2 tbsp coconut oil in a skillet over medium heat. Add cauliflower and cook for 4-5 mixtures, stir frequently, this will dry it up a little.

Shrimp:

  • Wash and pat dry shrimp.In a bowl combine shrimp, olive oil, salt, pepper, cilantro, lime juice, pineapple juice, cilantro and Caribbean sauce. Cover and let it marinate for 20 minutes.
  • Preheat a gas grill to 400 F (medium high). Clean and oil grates. Grill shrimp for 3-5 minutes per side, until golden.
  • Brush pineapple slices with melted coconut oil. Grill for 4-5 minutes per side. Then chop into small pieces.

To assemble:

  • In a bowl place cauliflower rice. Season with some salt, cilantro and lime juice. Add red peppers and pineapple slices. Top with shrimp. Add some more El Yucateco Caribbean Habanero sauce.

Nutrition

Calories: 308kcal | Carbohydrates: 18g | Protein: 24g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 285mg | Sodium: 1434mg | Potassium: 332mg | Fiber: 2g | Sugar: 12g | Vitamin A: 170IU | Vitamin C: 78.6mg | Calcium: 192mg | Iron: 3.1mg