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Servings: 4

Caribbean Spicy Shrimp And Cauliflower Rice

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
This Caribbean Spicy Shrimp and Cauliflower Rice is light, flavorful and very easy to make. Perfect for a summer lunch or dinner. It also is low calorie and gluten free.
Caribbean spicy grilled shrimp cauliflower rice pineapple-el-yucateco
5 from 8 votes
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  • 1 medium head of cauliflower — , cut into florets
  • 5 slices pineapple
  • 2 roasted red peppers — , chopped
  • 2 tbsp chopped cilantro

For the shrimp:

  • 1 lb jumbo shrimp — , tails on
  • 4 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp El Yucateco Caribbean Habanero Sauce
  • 1 tbsp cilantro
  • 2 tsp lime juice
  • 1/4 cup pineapple juice

For serving:

  • lime wedges and chopped cilantro for serving
  • El Yucateco Caribbean Habanero Sauce for serving


  • melted coconut oil for brushing the pineapple slices and cooking the cauliflower rice


For the cauliflower rice:

  1. Cut cauliflower into florets, wash and dry. Place in a food processor in batches and pulse until rice texture.
  2. Heat 1/2 tbsp coconut oil in a skillet over medium heat. Add cauliflower and cook for 4-5 mixtures, stir frequently, this will dry it up a little.


  1. Wash and pat dry shrimp.In a bowl combine shrimp, olive oil, salt, pepper, cilantro, lime juice, pineapple juice, cilantro and Caribbean sauce. Cover and let it marinate for 20 minutes.
  2. Preheat a gas grill to 400 F (medium high). Clean and oil grates. Grill shrimp for 3-5 minutes per side, until golden.
  3. Brush pineapple slices with melted coconut oil. Grill for 4-5 minutes per side. Then chop into small pieces.

To assemble:

  1. In a bowl place cauliflower rice. Season with some salt, cilantro and lime juice. Add red peppers and pineapple slices. Top with shrimp. Add some more El Yucateco Caribbean Habanero sauce.
Course: Main Course

Nutrition Information

Calories: 308, Fat: 15g, Saturated Fat: 2g, Cholesterol: 285mg, Sodium: 1434mg, Potassium: 332mg, Carbohydrates: 18g, Fiber: 2g, Sugar: 12g, Protein: 24g, Vitamin A: 170%, Vitamin C: 78.6%, Calcium: 192%, Iron: 3.1%