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Servings: 2

{One Pan} Pork Chops And Brussels Sprouts

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Bone in pork chops with tender Brussels sprouts cooked in one pan. A simple hearty meal, ready in 30 minutes.
Easy-{One Pan}-Pork-Chops-And-Brussels-Sprouts-recipe
5 from 5 votes
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Ingredients

For the pork chops:

  • 2 tbsp vegetable oil divided
  • 2 bone-in pork chops — (about 1 pound)
  • 1 1/2 tbsp whole grain mustard
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp ground cumin
  • 1/4 tsp garlic powder — (optional)

For the Brussels sprouts:

  • 2 tbsp vegetable oil
  • 2 cups Brussels sprouts trimmed and halved if too big
  • salt and pepper to taste
  • 1 tsp honey + 1 tbsp whole grain mustard
  • parsley for garnishing

Instructions

  1. Season Brussels sprouts with salt and pepper. Add honey+ whole grain mustard, toss to coat.
  2. Season pork chops with salt, black pepper, cumin, garlic powder and whole grain mustard.
  3. Preheat oven to 350 F.
  4. Heat 2 tbsp oil in a cast iron skillet over medium-high heat. Add brussels sprouts and cook, stirring frequently, until they start to brown (2-3 minutes). Transfer to a plate.
  5. Add the remaining 2 tbsp of oil and add pork chops to the skillet. Cook until golden brown on the bottom, for about 2-3 minutes. Flip pork chops over and add browned Brussels sprouts.
  6. Move skillet to the oven. Cook for 12-15 minutes, until Brussels sprouts are tender and a thermometer inserted into the thickest part of the pork reads 145 F.
  7. Remove from the oven and let it stand for 5 minutes.
  8. Sprinkle with chopped parsley. Serve and enjoy!
Course: Main
Cuisine: bulgarian

Nutrition Information

Calories: 499, Fat: 37g, Saturated Fat: 25g, Cholesterol: 89mg, Sodium: 796mg, Potassium: 842mg, Carbohydrates: 11g, Fiber: 3g, Sugar: 4g, Protein: 32g, Vitamin A: 665%, Vitamin C: 74.8%, Calcium: 53%, Iron: 2.2%