Servings: 2
{One Pan} Pork Chops And Brussels Sprouts
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Bone in pork chops with tender Brussels sprouts cooked in one pan. A simple hearty meal, ready in 30 minutes.
Ingredients
For the pork chops:
- 2 tbsp vegetable oil divided
- 2 bone-in pork chops — (about 1 pound)
- 1 1/2 tbsp whole grain mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground cumin
- 1/4 tsp garlic powder — (optional)
For the Brussels sprouts:
- 2 tbsp vegetable oil
- 2 cups Brussels sprouts trimmed and halved if too big
- salt and pepper to taste
- 1 tsp honey + 1 tbsp whole grain mustard
- parsley for garnishing
Instructions
-
Season Brussels sprouts with salt and pepper. Add honey+ whole grain mustard, toss to coat.
-
Season pork chops with salt, black pepper, cumin, garlic powder and whole grain mustard.
-
Preheat oven to 350 F.
-
Heat 2 tbsp oil in a cast iron skillet over medium-high heat. Add brussels sprouts and cook, stirring frequently, until they start to brown (2-3 minutes). Transfer to a plate.
-
Add the remaining 2 tbsp of oil and add pork chops to the skillet. Cook until golden brown on the bottom, for about 2-3 minutes. Flip pork chops over and add browned Brussels sprouts.
-
Move skillet to the oven. Cook for 12-15 minutes, until Brussels sprouts are tender and a thermometer inserted into the thickest part of the pork reads 145 F.
-
Remove from the oven and let it stand for 5 minutes.
-
Sprinkle with chopped parsley. Serve and enjoy!
Course:
Main
Cuisine:
bulgarian