Go Back
+ servings
simple-light-nutritious-delicious-Tomato-Cucumber-And-Spinach-Salad-With-Avocado-Parsley-Dressing
Print Recipe
5 from 1 vote

Tomato Cucumber And Spinach Salad With Avocado Parsley Dressing

Simple, light and nutritious - Tomato Cucumber And Spinach Salad With Avocado Parsley Dressing
Prep Time10 minutes
Total Time10 minutes
Course: Salad
Servings: 2
Author: Lyubomira from CookingLSL

Ingredients

  • For the dressing:
  • 1 large avocado peeled and cored
  • 1/4 cup parsley
  • 1-2 tbsp chopped dill
  • 1 garlic clove
  • juice from 1/2 lemon
  • 1/2 tsp salt
  • black pepper to taste
  • pinch of cayenne pepper
  • 1 cup water
  • For the salad:
  • 2 cups baby spinach washed
  • 2 cups chopped tomatoes (I used Campari tomatoes)
  • 8 mini cucumbers sliced
  • chopped parsley for garnishing

Instructions

  • Place spinach, tomatoes and cucumbers in a bowl.

For the dressing:

  • Add avocado, lemon juice, parsley, dill, salt, pepper and cayenne pepper to a blender. Pulse a few times. Slowly add water and pulse to thin the dressing. Pour over the salad. Store dressing in an air-tight container in the fridge for up to 5 days.

Nutrition

Calories: 357kcal | Carbohydrates: 46g | Protein: 12g | Fat: 17g | Saturated Fat: 2g | Sodium: 990mg | Potassium: 2779mg | Fiber: 18g | Sugar: 23g | Vitamin A: 4735IU | Vitamin C: 89.7mg | Calcium: 295mg | Iron: 6.8mg