Whole Wheat Peanut Butter Pancakes
Whole Wheat Peanut Butter Pancakes - Easy, nutritious and delicious breakfast!
Servings: 10
Ingredients
For the pancakes:
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/2 cup all-purpose flour
- 2 tsp baking powder
- 1/4 tsp salt
- 1 tbsp sugar (or brown sugar)
- 2 tbsp vegetable oil
- 1/4 cup peanut butter
- 1 large egg
- 1 1/4 cups milk (or more if the batter appears too thick)
- cooking spray
Other (for serving):
- sliced bananas
- chocolate chips
- peanut butter
- maple syrup (optional)
Instructions
- In a blender combine oats, whole wheat flour and all-purpose flour. Pulse 2-3 times. Add salt, sugar, baking powder, egg, oil, peanut butter and milk. Pulse a few times until well combined and there are no lumps.
- Preheat a non-stick skillet over medium low heat (the surface should not be sizzling hot!). Spray lightly with cooking spray.
- Add 1/4 cup of the batter, cook for 1-2 minutes, until bubbles appear around the edges. Flip pancake over and cook for 1-2 minutes, or until golden. (Cooking time will vary depending on the thickness of the batter, type of skillet and temperature.)
- Repeat with the remaining batter.
- Serve pancakes with chocolate chips, peanut butter and sliced bananas. Add other fruits of your choice, sprinkles and maple syrup if desired.
Video
Nutrition
Calories: 170kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 19mg | Sodium: 108mg | Potassium: 254mg | Fiber: 2g | Sugar: 3g | Vitamin A: 75IU | Calcium: 89mg | Iron: 1.2mg