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roasted red pepper hummus chicken wrap
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5 from 7 votes

Roasted Red Pepper Hummus Chicken Wrap

Roasted Red Pepper Hummus Chicken Wrap
Prep Time10 minutes
Total Time10 minutes
Course: sandwich
Servings: 6
Author: Lyubomira from CookingLSL

Ingredients

For the roasted red pepper hummus:

  • 1 (15 oz) can chickpeas (you can peel them if you have time, to make the hummus extra creamy)
  • 2 medium roasted red peppers , peeled (I use peppers from a jar)
  • 1-2 tbsp lemon juice
  • 1/4 cup tahini
  • 1 clove garlic
  • 4 tbsp olive oil
  • 1/2 tsp cumin
  • pinch cayenne pepper
  • 1/2 tsp salt or more to taste

For the sauteed mushrooms:

  • 6 medium white button mushrooms , sliced
  • 2 tbsp butter
  • 1-2 small garlic cloves , pressed
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1 tbsp chopped dill

For the chicken:

  • 2 (6-8 oz) chicken breasts cut into cubes
  • juice from ½ lemon
  • ¼ cup olive oil
  • 1-2 tsp oregano
  • 1 tsp black pepper
  • 1 tsp salt
  • 2 small cloves garlic - chopped (might reduce it to 1 clove)
  • ½ tsp dried parsley

Other ingredients for the wrap:

  • cucumbers cut into strips
  • chopped lettuce
  • crumbled feta cheese
  • flatbread like Flatout

Instructions

For the roasted red pepper hummus:

  • Place all ingredients in a food processor/blender. Pulse a few times until smooth.
  • Transfer to a bowl. Garnish with toasted nuts of your choice.

For the mushrooms:

  • In a medium skillet combine butter, garlic and mushrooms. Cook over medium-high heat for 5 minutes, stirring a few times. Reduce heat to medium-low and add salt and pepper. Cook for about 5 more minutes, stirring a few times, until mushrooms are softened and browned. Remove from heat and add dill.

For the chicken:

  • Combine all ingredients for the marinade in a large bowl and add meat, make sure it is evenly coated in marinade. Transfer to a zip lock bag. Let the meat marinate for at least 30 minutes, for best results 6 hours to overnight. Keep it in the fridge.
  • Heat a ribbed skillet over medium-high heat. Add 1 tbsp vegetable oil. Cook chicken for 3-4 minutes per side, turning once, until done. Transfer to a plate.

For the wraps:

  • Spread 2 tbsp hummus over flatbread.Add some feta cheese, lettuce, cucumber, mushrooms and chicken. Wrap like a burrito and cut in half. Serve.

Notes

!To fold the wrap:
Fold both sides toward the center.
Fold the edge nearest you towards the center.
Roll the wrap away from you, while keeping the fillings tight.
Cut diagonally into two.

Nutrition

Calories: 580kcal | Carbohydrates: 46g | Protein: 28g | Fat: 31g | Saturated Fat: 6g | Cholesterol: 58mg | Sodium: 1000mg | Potassium: 691mg | Fiber: 7g | Sugar: 4g | Vitamin A: 240IU | Vitamin C: 10.2mg | Calcium: 98mg | Iron: 3.9mg