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Servings: 4

Grilled Asparagus With Dijon Mustard Vinaigrette

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Grilled Asparagus With Dijon Mustard Vinaigrette
5 from 3 votes
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  • 1 pound thick asparagus — , peeled and ends trimmed
  • olive oil spray — (if concerned about using olive oil for grilled veggies, use grapeseed oil or any vegetable oil)
  • salt and pepper to taste

For the Dijon Mustard Vinaigrette:

  • 1 tbsp Dijon mustard
  • 3 tbsp Bragg's Organic Apple Cider Vinegar
  • 1 small shallot — , chopped (or 1/2 small red onion, chopped)
  • 4 tbsp olive oil
  • salt and pepper to taste
  • 1 tbsp fresh chopped parsley


For the asparagus:

  1. Preheat gas grill to 400 F (medium heat).
  2. Spray asparagus with olive oil (other oil of your choice), season with salt and pepper. Grill asparagus for 4-5 minutes, turning once, until they are tender. Grilling time may vary, keep an eye on the grill.

For the Dijon mustard vinaigrette:

  1. Combine all ingredients in a small bowl (jar). Taste and adjust the taste if needed. If the vinaigrette is too tart, you cal always add a pinch of sugar to it.

To serve:

  1. Serve asparagus on a plate with the vinaigrette. Make soft boiled eggs to accompany the dish, if you'd like. You can use this recipe.
Course: Appetizer
Cuisine: American

Nutrition Information

Calories: 156, Fat: 14g, Saturated Fat: 1g, Sodium: 46mg, Potassium: 249mg, Carbohydrates: 5g, Fiber: 2g, Sugar: 2g, Protein: 2g, Vitamin A: 935%, Vitamin C: 8.1%, Calcium: 27%, Iron: 2.7%