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Roasted-Cauliflower-And-Asparagus-Soup-Recipe
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5 from 1 vote

Roasted Cauliflower And Asparagus Soup Recipe

Roasted Cauliflower And Asparagus Soup Recipe - creamy and delicious, this soup is so easy to make and loaded with healthy ingredients. No milk or cream used!
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Soups
Cuisine: American
Servings: 4
Author: Lyubomira from CookingLSL

Ingredients

  • 1 medium head of cauliflower , cut into florets
  • 1 pound asparagus , trimmed
  • cooking spray
  • 4 tbsp vegetable oil , divided
  • salt and pepper to taste , to season the vegetables, before roasting and to add to the soup
  • 1 shallot , chopped
  • 1 garlic clove , pressed
  • 6 cups vegetable stock
  • 1/2 tsp dried basil
  • 1/4 tsp dried thyme
  • 1/4 to 1/2 cup grated parmesan
  • parsley for garnishing

Instructions

To toast the vegetables:

  • Preheat oven to 425F.
  • Spray a large baking sheet with cooking spray. Line asparagus and cauliflower on the sheet. Season with salt and pepper and drizzle 3 tbsp vegetable oil over them.
  • Roast vegetables for 30-40 minutes, until golden. Asparagus may be ready faster than cauliflower, keep an eye on them and take them out of the oven earlier, of needed.
  • You can reserve some roasted cauliflower and asparagus for garnishing.

For the soup:

  • In a large saucepan, heat 1 tbsp oil over medium heat. Add shallot and cook for 2 minutes, stirring frequently. Add garlic and cook for 1 more minute.
  • Add roasted vegetables. stock, thyme, basil and salt and pepper. Bring to a boil and simmer for 7-10 minutes. Remove from heat.
  • Using an immersion blender, puree soup until smooth. Alternatively, transfer soup to a blender in batches and blend until smooth.
  • Stir in parmesan cheese. Add more salt if needed.
  • Garnish with parsley and serve.

Nutrition

Calories: 219kcal | Carbohydrates: 21g | Protein: 7g | Fat: 14g | Saturated Fat: 11g | Sodium: 1482mg | Potassium: 928mg | Fiber: 7g | Sugar: 9g | Vitamin A: 1610IU | Vitamin C: 116.4mg | Calcium: 77mg | Iron: 3.6mg