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+ servings
Servings: 4

The Easiest Roasted Chickpeas Recipe

Prep Time:
5 mins
Cook Time:
30 mins
Total Time:
35 mins
The Easiest Roasted Chickpeas Recipe - chickpeas with simple seasoning, roasted to perfection. Ideal for a protein snack, you can use them to top salads, soups or grain bowls.
Easiest Roasted Chickpeas Recipe
5 from 6 votes
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  • one 15 oz can chickpeas — (alternatively cook your own)
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 3/4 tsp paprika
  • 1/8 tsp cayenne pepper
  • 3 tbsp olive oil
  • 1 tbsp lemon juice


  1. Preheat oven to 425 F.
  2. Rinse chickpeas and fully dry them with paper towel.
  3. In a bowl, combine chickpeas, salt, pepper, garlic powder, paprika, cayenne pepper, olive oil and lemon juice. Make sure chickpeas are evenly coated in the seasoning.
  4. Lightly spray a baking sheet with cooking spray.
  5. Transfer chickpeas to the pan and spread them in a single layer.
  6. Roast for 25-30 minutes, until golden.
  7. Keep in a zip lock bag in the fridge for 3-5 days.
Course: Snack
Cuisine: American

Nutrition Information

Calories: 270, Fat: 13g, Saturated Fat: 1g, Sodium: 589mg, Potassium: 319mg, Carbohydrates: 30g, Fiber: 8g, Sugar: 5g, Protein: 9g, Vitamin A: 265%, Vitamin C: 2.8%, Calcium: 52%, Iron: 3.2%