Servings: 4
The Easiest Roasted Chickpeas Recipe - chickpeas with simple seasoning, roasted to perfection. Ideal for a protein snack, you can use them to top salads, soups or grain bowls.
-
one 15 oz can chickpeas
— (alternatively cook your own)
-
1
tsp
salt
-
1/4
tsp
black pepper
-
1/2
tsp
garlic powder
-
3/4
tsp
paprika
-
1/8
tsp
cayenne pepper
-
3
tbsp
olive oil
-
1
tbsp
lemon juice
-
Preheat oven to 425 F.
-
Rinse chickpeas and fully dry them with paper towel.
-
In a bowl, combine chickpeas, salt, pepper, garlic powder, paprika, cayenne pepper, olive oil and lemon juice. Make sure chickpeas are evenly coated in the seasoning.
-
Lightly spray a baking sheet with cooking spray.
-
Transfer chickpeas to the pan and spread them in a single layer.
-
Roast for 25-30 minutes, until golden.
-
Keep in a zip lock bag in the fridge for 3-5 days.
Course:
Snack
Cuisine:
American
Nutrition Information
Calories: 270, Fat: 13g, Saturated Fat: 1g, Sodium: 589mg, Potassium: 319mg, Carbohydrates: 30g, Fiber: 8g, Sugar: 5g, Protein: 9g, Vitamin A: 265%, Vitamin C: 2.8%, Calcium: 52%, Iron: 3.2%