Pomegranate Juice Recipe
Homemade Pomegranate Juice Recipe - quick and simple, foolproof way to extract pomegranate juice out of pomegranate arils (seeds).
Servings: 4
Ingredients
- Seeds from 3 large pomegranates 3 cups
- Water to dilute the juice - 1 cup
Instructions
- Place a in a blender and blend until smooth.
- Strain the juice.
- Keep in the fridge for up to 2 days.
Nutrition
Serving: 1cup | Calories: 176kcal | Carbohydrates: 40g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 6mg | Potassium: 499mg | Fiber: 8g | Sugar: 29g | Vitamin C: 22mg | Calcium: 21mg | Iron: 1mg