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–+ servings
Bowl with carrot soup and lime wedges
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5 from 2 votes

Carrot Soup

Easy Carrot Soup - easy to make, creamy, flavorful and delicious soup, that requires just a few simple ingredients and less than 1 hour to make.
Prep Time10 minutes
Cook Time40 minutes
Total Time1 hour
Course: Soup
Cuisine: American
Keyword: carrot soup
Servings: 4

Ingredients

  • 2 lb carrots peeled and cut in half lengthwise, then into 1 inch pieces
  • 1/4 cup olive oil
  • 1 tsp salt
  • 1 yellow onion chopped
  • 2 garlic cloves pressed
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cumin
  • 1/4 tsp ground coriander
  • 3-4 cups vegetable or chicken stock
  • 1/4 tsp black pepper
  • 1/4 tsp oregano

Instructions

  • Stove top:
  • Peel and cut carrots into bite sized pieces. Preheat oven to 350F. Line a baking sheet with aluminum foil. Add carrots. Drizzle with 2 tbsp of olive oil.
  • Roast for 35-40 minutes, stirring 2-3 times, until soft and golden on the edges.
  • Add the remaining 2 tbsp of olive oil to a pot. Heat over medium heat and add the onions. Cook for 2 minutes, then add the garlic and cook for 1 minute, stirring frequently.
  • Add in the carrots, ginger, cumin, coriander, salt, pepper, oregano and stock. Simmer for 12-15 minutes.
  • Let the soup cool for 10 minutes, then blend using an immersion blender.
  • Serve.
  • Instant pot cooking option: 12 minutes on manual with quick release.

Nutrition

Calories: 315kcal | Carbohydrates: 44g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 804mg | Potassium: 1072mg | Fiber: 12g | Sugar: 12g | Vitamin A: 44825IU | Vitamin C: 30mg | Calcium: 123mg | Iron: 2mg