Go Back
–+ servings
Cowboy caviar in a bowl
Print Recipe
5 from 1 vote

Easy Cowboy Caviar Recipe

Quick and easy way to make Cowboy Caviar at home
Prep Time10 minutes
Servings: 6

Ingredients

Salad:

  • 15 oz black beans
  • 15 oz black eyed peas
  • 1 1/2 cups corn
  • 2 cups cherry tomatoes chopped
  • 1 large red pepper chopped
  • 1 large green pepper chopped
  • 1 small red onion or less, chopped
  • 1.3 cup chopped parsley

Dressing:

  • 1/2 cup olive oil
  • 1/4 cup apple cider vinegar
  • 1 tsp sweetener sugar, honey or agave nectar
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp ground cumin optional
  • 1/4 tsp garlic powder optional
  • 1/4 tsp chili powder optional
US Customary - Metric

Instructions

Salad:

  • In a large bowl combine the black beans, black eyed peas, corn, tomatoes, red onion, parsley, green pepper, red pepper and parsley.

Dressing:

  • Combine all ingredients in a small bowl and whisk to combine.
  • Pour on top of the salad. Toss to incorporate.

Nutrition

Calories: 405kcal | Carbohydrates: 47g | Protein: 15g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Sodium: 215mg | Potassium: 829mg | Fiber: 14g | Sugar: 8g | Vitamin A: 2175IU | Vitamin C: 74mg | Calcium: 71mg | Iron: 5mg