Go Back
–+ servings
Salmon steaks on a speckled plate
Print Recipe
5 from 1 vote

Salmon Cutlets (Salmon Steak) Recipe

Prep Time5 minutes
Cook Time6 minutes
Course: Main
Cuisine: American
Keyword: salmon steak recipe
Servings: 2

Ingredients

  • 2 salmon cutlets about 6-8 oz each
  • Salt and Pepper to taste about 1/2 tsp of each
  • 2 tbsp avocado oil
  • Optional seasoning: paprika garlic powder about 1/2 tsp of each
  • Lemon wedges for serving
US Customary - Metric

Instructions

  • Place steaks on a plate and season with salt and pepper, (add the paprika and garlic powder, if using). Drizzle with oil.
  • Preheat a cast iron skillet on the stove top at medium-high heat.
  • Cook for 3 minutes per side, until golden on the outside. Cook for a minute or two longer, if the steaks are on the larger side).
  • Serve with lemon wedges and the pan sauces.

Nutrition

Calories: 365kcal | Protein: 34g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Cholesterol: 94mg | Sodium: 75mg | Potassium: 833mg | Vitamin A: 68IU | Calcium: 20mg | Iron: 1mg