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Honey Mustard Chicken Salad in a clear bowl
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5 from 1 vote

Honey Mustard Chicken Breast + Salad

Honey Mustard Chicken Salad - made with honey mustard marinated chicken breast, mixed greens, cucumbers, tomatoes, corn, onions, bacon and honey mustard salad dressing. A sweet and savory combination for the win.
Prep Time10 minutes
Cook Time15 minutes
Course: salads
Cuisine: American
Keyword: honey mustard chicken salad
Servings: 4

Ingredients

Dressing:

  • 1/4 cup honey
  • 2 tbsp whole grain mustard
  • 2 tbsp Dijon mustard
  • 3 tbsp olive or grape seed oil
  • 2 tbsp Apple Cider vinegar
  • 1/4 tsp garlic powder or 1 clove minced garlic
  • 1/4 tsp salt
  • 1/4 tsp dried oregano optional

Other:

  • 4 skinless boneless chicken breasts 4-6 oz each

Salad:

  • 4 cups chopped lettuce Romaine, mixed greens or iceberg
  • 1 cup cherry tomatoes
  • 2 tbsp red onion or shallot chopped
  • 1/2 cup Corn
  • 6 strips cooked Bacon

Instructions

  • In a bowl whisk the marinade ingredients. Use 1/2 of the marinade to marinade the chicken for up to 4 hours or at least 15 minutes. Grill chicken (or cook on the stove top in a pan) until golden and cooked through for 6-7 minutes per side for an internal temperature of 165 F. Alternatively cook in a skillet on the stove top.
  • Let the chicken breast rest for 5 minutes, then slice.
  • In a bowl combine the mixed greens, cherry tomatoes, cucumbers, onions, corn and bacon. Top with the chicken.
  • Pour the marinade on top.
  • Serve.

Nutrition

Calories: 391kcal | Carbohydrates: 27g | Protein: 31g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 656mg | Potassium: 753mg | Fiber: 2g | Sugar: 21g | Vitamin A: 645IU | Vitamin C: 13mg | Calcium: 39mg | Iron: 2mg