Honey Mustard Chicken Breast + Salad
Honey Mustard Chicken Salad - made with honey mustard marinated chicken breast, mixed greens, cucumbers, tomatoes, corn, onions, bacon and honey mustard salad dressing. A sweet and savory combination for the win.
Prep Time10 minutes mins
Cook Time15 minutes mins
Course: salads
Cuisine: American
Keyword: honey mustard chicken salad
Servings: 4
Dressing:
- 1/4 cup honey
- 2 tbsp whole grain mustard
- 2 tbsp Dijon mustard
- 3 tbsp olive or grape seed oil
- 2 tbsp Apple Cider vinegar
- 1/4 tsp garlic powder or 1 clove minced garlic
- 1/4 tsp salt
- 1/4 tsp dried oregano optional
Other:
- 4 skinless boneless chicken breasts 4-6 oz each
Salad:
- 4 cups chopped lettuce Romaine, mixed greens or iceberg
- 1 cup cherry tomatoes
- 2 tbsp red onion or shallot chopped
- 1/2 cup Corn
- 6 strips cooked Bacon
In a bowl whisk the marinade ingredients. Use 1/2 of the marinade to marinade the chicken for up to 4 hours or at least 15 minutes. Grill chicken (or cook on the stove top in a pan) until golden and cooked through for 6-7 minutes per side for an internal temperature of 165 F. Alternatively cook in a skillet on the stove top.
Let the chicken breast rest for 5 minutes, then slice.
In a bowl combine the mixed greens, cherry tomatoes, cucumbers, onions, corn and bacon. Top with the chicken.
Pour the marinade on top.
Serve.
Calories: 391kcal | Carbohydrates: 27g | Protein: 31g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 656mg | Potassium: 753mg | Fiber: 2g | Sugar: 21g | Vitamin A: 645IU | Vitamin C: 13mg | Calcium: 39mg | Iron: 2mg