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–+ servings
A glass bowl with Air Fryer Chickpeas and a spoon inside
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5 from 1 vote

Air Fryer Chickpeas

Air Fryer Chickpeas Recipe - quick and simple way to prepare seasoned, super crispy, crunchy and delicious chickpeas to snack on, add to salads, grain bowls or soups.
Prep Time2 minutes
Cook Time13 minutes
Course: Appetizer
Cuisine: American
Keyword: Air Fryer Chickpeas
Servings: 4

Ingredients

  • 14 oz chickpeas
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • 1/2 tsp Salt
  • 1/8 tsp Black Pepper
  • 1/4 tsp Smoked Paprika
  • 1/4 tsp Cumin
  • Pinch of Cayenne pepper
  • 1/4 tsp Garlic powder
  • 1/4 tsp Onion powder
US Customary - Metric

Instructions

  • Open the can of chickpeas and drain the water. Transfer to a fine mesh strainer (or colander) and wash with cold water to remove the sticky layer covering the chickpeas. Drain, pat dry very well with paper towel and place in a bowl.
  • Add the oil, lemon juice and seasoning.
  • Stir to combine and evenly coat the chickpeas in seasoning and oil.
  • Spray the Air Fryer basket with cooking spray. Air fry at 350 F (180 C) for 12-15 min, until crispy and golden, shaking the Air Fryer basked 2-3 times, to prevent sticking and ensure even cooking.
  • There is no need to spray chickpeas with extra oil, while cooking.

Video

Nutrition

Calories: 196kcal | Carbohydrates: 28g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 298mg | Potassium: 300mg | Fiber: 8g | Sugar: 5g | Vitamin A: 90IU | Vitamin C: 2mg | Calcium: 51mg | Iron: 3mg