Air Fryer Boneless Chicken Thighs
Air Fryer Chicken Thighs - low carb and Keto friendly boneless skinless chicken thighs, perfectly seasoned and cooked in the air fryer.
Prep Time2 minutes mins
Cook Time15 minutes mins
Course: dinner
Cuisine: American
Keyword: air fryer chicken thighs, air fryer chicken wings
Servings: 4 thighs
- 4 Boneless skinless chicken thighs 3-4 ounces each
- 1 tsp Salt
- 1/4 tsp Black pepper
- 1/2 tsp Smoked paprika
- 1 tsp Garlic powder
- 1/2 tsp Oregano
- 2 tbsp vegetable oil coconut oil for Keto
- Cooking spray with vegetable oil
In a small bowl combine the ingredients for the seasoning.
Rub the chicken thighs with oil then coat in seasoning.
Cook in the air fryer for 15 minutes (or a little longer) at 360 F (180 C). You can spray with oil every 5 minutes (optional).
Towards the 12 minute mark, start checking the temperature of the thighs, they need to reach a temperature of 165 F (75 C)in order to be safe to consume.
Calories: 199kcal | Carbohydrates: 1g | Protein: 22g | Fat: 12g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 107mg | Sodium: 683mg | Potassium: 296mg | Fiber: 1g | Sugar: 1g | Vitamin A: 155IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg