Stove Top Chicken Thighs
Stove Top Chicken Thighs Recipe - make the easiest, juiciest boneless skinless chicken thighs with a simple seasoning in a pan on the stove top.
Servings: 2
Ingredients
- 4 boneless skinless chicken thighs about 3 oz each
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- Paprika can use 1/2 tsp regular and 1/2 tsp smoked paprika
- 1/4 tsp ground cumin
- 1/4 tsp garlic powder or 1 minced garlic clove
- 1 tsp soy sauce optional
- 2 tbsp grape seed or vegetable oil divided
- Lemon juice optional
Instructions
- Trim the chicken thighs from any extra fat.
- Season with 1 tablespoon of oil, soy sauce, garlic, cumin, paprika, salt and pepper.
- Heat oil in a cast iron skillet over medium high heat on the stove top. Add chicken and cook for 3-4 minutes per side, until golden brown and the internal temperature reaches 165 F.
- Drizzle with some lemon juice (optional) and serve.
Nutrition
Calories: 397kcal | Carbohydrates: 1g | Protein: 44g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 215mg | Sodium: 951mg | Potassium: 554mg | Sugar: 1g | Vitamin A: 54IU | Calcium: 20mg | Iron: 2mg