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keto cauliflower casserole in a white dish
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5 from 1 vote

Low-Carb Cauliflower Casserole

Low-Carb Cauliflower Casserole - the best, easy to make recipe for loaded cauliflower casserole. Low-carb and Keto friendly, perfect for the holidays.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Side Dish
Cuisine: American
Keyword: low-carb cauliflower casserole
Servings: 8

Ingredients

  • 20 oz cauliflower
  • salt and pepper to season the cauliflower if baking
  • 4 oz cream cheese
  • 1/2 cup heavy cream
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • 1/4 tsp paprika optional
  • 1/3 cup sour cream
  • 1 cup cheddar
  • 6 slices bacon cooked
  • 1/4 tsp black pepper
  • green onions topping, optional

Instructions

Prepare the cauliflower:

  • Option one: Cut into small florets, place on a baking sheet, season with salt and pepper, drizzle with 1 tbsp of olive oil and bake at 425 F for 20 minutes.
  • Option two: Bring a large pot of salted water to a boil. Add cauliflower and cook for 5 min. Drain, rinse with cold water and drain well.

Prepare the sauce:

  • In a saucepan, combine cream cheese and heavy cream, heat on medium-low heat, stirring to melt and dissolve the cream cheese. Add salt, black pepper, garlic powder, paprika. Add sour cream.
  • Grease a 9x13 or smaller casserole dish. Add cauliflower. Pour the sauce on top. Add 1/2 of the bacon (chopped). Add 1/3 cod the cheese and stir. Top with the remaining cheese.
  • Bake for 20-30 minutes at 350 F, until the cheese melts.
  • Top with bacon and green onions.

Notes

Keep refrigerated for up to 5 days.

Nutrition

Calories: 262kcal | Carbohydrates: 5g | Protein: 8g | Fat: 23g | Saturated Fat: 12g | Cholesterol: 66mg | Sodium: 567mg | Potassium: 302mg | Fiber: 1g | Sugar: 2g | Vitamin A: 645IU | Vitamin C: 34.2mg | Calcium: 152mg | Iron: 0.5mg