Servings: 8

Low-Carb Cauliflower Casserole

Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Low-Carb Cauliflower Casserole - the best, easy to make recipe for loaded cauliflower casserole. Low-carb and Keto friendly, perfect for the holidays.
keto cauliflower casserole in a white dish
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  • 20 oz cauliflower
  • salt and pepper to season the cauliflower if baking
  • 4 oz cream cheese
  • 1/2 cup heavy cream
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • 1/4 tsp paprika — optional
  • 1/3 cup sour cream
  • 1 cup cheddar
  • 6 slices bacon — cooked
  • 1/4 tsp black pepper
  • green onions — topping, optional


Prepare the cauliflower:

  1. Option one: Cut into small florets, place on a baking sheet, season with salt and pepper, drizzle with 1 tbsp of olive oil and bake at 425 F for 20 minutes.

  2. Option two: Bring a large pot of salted water to a boil. Add cauliflower and cook for 5 min. Drain, rinse with cold water and drain well.

Prepare the sauce:

  1. In a saucepan, combine cream cheese and heavy cream, heat on medium-low heat, stirring to melt and dissolve the cream cheese. Add salt, black pepper, garlic powder, paprika. Add sour cream.

  2. Grease a 9x13 or smaller casserole dish. Add cauliflower. Pour the sauce on top. Add 1/2 of the bacon (chopped). Add 1/3 cod the cheese and stir. Top with the remaining cheese.

  3. Bake for 20-30 minutes at 350 F, until the cheese melts.

  4. Top with bacon and green onions.

Recipe Notes

Keep refrigerated for up to 5 days.
Course: Side Dish
Cuisine: American
Keyword: low-carb cauliflower casserole

Nutrition Information

Calories: 262, Fat: 23g, Saturated Fat: 12g, Cholesterol: 66mg, Sodium: 567mg, Potassium: 302mg, Carbohydrates: 5g, Fiber: 1g, Sugar: 2g, Protein: 8g, Vitamin A: 645%, Vitamin C: 34.2%, Calcium: 152%, Iron: 0.5%