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Grilled pork tenderloin, sliced on a platter with salad
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5 from 1 vote

Grilled Pork Tenderloin Recipe

Grilled Pork Tenderloin Recipe - quick and easy to make, juicy and flavorful pork fillet, marinated in a simple combination of  spices and grilled to perfection. Serve it with a salad, grilled vegetables or potatoes.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: grilled pork tenderloin recipe, pork tenderloin
Servings: 4

Ingredients

  • 1 pork tenderloin 1 lb
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cloves garlic minced
  • 1 onion sliced
  • 1/2 tsp oregano
  • 1/2 tsp paprika
  • 1/2 tsp smoked paprika
  • 1 tsp cumin
  • 1 tbsp lemon juice
  • 1/4 cup olive oil

Instructions

  • Place all ingredients in a zip lock bag. Add the trimmed pork tenderloin. Seal and marinade in the fridge for between 30 minutes to 6 hours.
  • Preheat a gas grill for medium high heat. Glean and grease the grates.
  • Remove pork from the marinade and carefully dry with paper towel.
    Grill for 15-25 minutes, flipping a few times, until golden and crispy on the outside and thermometer inserted reads 140 F for medium rare. Let it rest for 10 minutes, before slicing.

Video

Notes

The marinade will be enough for 2 one pound pork tenderloins, if you'd like to make more.
"The National Pork Board recommends cooking pork chops, roasts, and tenderloin to an internal temperature between 145° F. (medium rare) and 160° F. (medium), followed by a 3 minute rest. Since large cuts increase approximately 10° F, while resting, remove them from the heat at 150° F. followed by a 10 minute rest."

Nutrition

Calories: 668kcal | Protein: 93g | Fat: 29g | Saturated Fat: 7g | Cholesterol: 294mg | Sodium: 528mg | Potassium: 1791mg | Vitamin A: 265IU | Vitamin C: 1.5mg | Calcium: 32mg | Iron: 5mg