Easy Chicken And Asparagus Foil Packets Recipe
Easy Chicken And Asparagus Foil Packets Recipe - quick and easy to prepare, light and delicious, nutritious meal. Minimal prep work, perfect for busy families.
Servings: 4
Ingredients
- 4 4oz chicken breasts butterfly cut
- 16 oz asparagus
- 1/2 cup Mazola® Corn Oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp oregano
- 1/2 tsp garlic powder
- 1 tbsp lemon juice
- 1 tbsp chopped parsley optional
- 4 12x12 pieces of aluminum foil
Instructions
- Preheat gas grill to medium-high heat (450 F) or an oven to 425 F.
- Butterfly cut the chicken breasts, lightly pound to thin them.
- In a bowl, combine the Mazola® Corn Oil, salt, pepper, oregano, garlic powder and lemon juice.
- Place one chicken breast and 1/4 of the asparagus on a piece of foil and brush with the oil/ spice mixture. Wrap the packets to close. Repeat with the remaining chicken.
- Grill the foil packets for 10 minutes per side, turning once (20 minutes total) or bake in the oven for 40-45 minutes, until chicken is fully cooked. Serve immediately. Top with parsley (optional).
Nutrition
Calories: 275kcal | Carbohydrates: 5g | Protein: 2g | Fat: 28g | Saturated Fat: 2g | Sodium: 585mg | Potassium: 229mg | Fiber: 2g | Sugar: 2g | Vitamin A: 935IU | Vitamin C: 9.1mg | Calcium: 31mg | Iron: 2.6mg