Servings: 4

Easy Chicken And Asparagus Foil Packets Recipe

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Easy Chicken And Asparagus Foil Packets Recipe - quick and easy to prepare, light and delicious, nutritious meal. Minimal prep work, perfect for busy families.
Easy Chicken And Asparagus Foil Packets Recipe topped with lemon, easy to make, served in foil.
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Ingredients

  • 4 4oz chicken breasts — butterfly cut
  • 16 oz asparagus
  • 1/2 cup Mazola┬« Corn Oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp oregano
  • 1/2 tsp garlic powder
  • 1 tbsp lemon juice
  • 1 tbsp chopped parsley — optional
  • 4 12x12 pieces of aluminum foil

Instructions

  1. Preheat gas grill to medium-high heat (450 F) or an oven to 425 F.

  2. Butterfly cut the chicken breasts, lightly pound to thin them. 

  3. In a bowl, combine the Mazola┬« Corn Oil, salt, pepper, oregano, garlic powder and lemon juice.

  4. Place one chicken breast and 1/4 of the asparagus on a piece of foil and brush with the oil/ spice mixture. Wrap the packets to close. Repeat with the remaining chicken.

  5. Grill the foil packets for 10 minutes per side, turning once (20 minutes total) or bake in the oven for 40-45 minutes, until chicken is fully cooked. Serve immediately. Top with parsley (optional).

Course: Main
Cuisine: American

Nutrition Information

Calories: 275, Fat: 28g, Saturated Fat: 2g, Sodium: 585mg, Potassium: 229mg, Carbohydrates: 5g, Fiber: 2g, Sugar: 2g, Protein: 2g, Vitamin A: 935%, Vitamin C: 9.1%, Calcium: 31%, Iron: 2.6%