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Oven Baked Turkey Zucchini Burgers Recipe. Golden brown, made with grated zucchini. Topped with chopped dill.
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5 from 1 vote

Oven Baked Turkey Zucchini Burgers Recipe

Oven Baked Turkey Zucchini Burgers Recipe - juicy, healthy, flavorful and quick to make. Low calorie and low fat, baked to perfection in the oven.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main
Cuisine: American
Servings: 10

Ingredients

  • 1 lb ground turkey breast or ground chicken breast
  • 1 zucchini medium
  • 1 egg large
  • 1 onion small
  • 2 cloves garlic pressed
  • 1 tsp salt divided
  • 1/4 tsp pepper
  • 1/4 tsp sumac optional
  • 1 slice white bread soaked in cold water
  • 3 tbsp fresh chopped dill

Instructions

  • Preheat oven to 400 F. Line a baking sheet with parchment paper.
  • Grate zucchini and sprinkle 1/2 tsp salt. Let them stand for 10 minutes. Squeeze out the water from the zucchini.
  • In a bowl, combine all ingredients (zucchini liquid needs to be squeezed out and drained). Stir to combine. The mixture is slightly sticky, but if it appears too runny, you can add 1/4 cup breadcrumbs.
  • Wet your hands and form patties, about 1/3 cup each. Place on the baking sheet.
  • Bake burgers util fully cooked, for 15-20 minutes. Be careful not to dry them out.
  • Serve with your favorite dipping sauce, a salad, or build a burger.

Nutrition

Calories: 72kcal | Carbohydrates: 3g | Protein: 11g | Fat: 1g | Cholesterol: 41mg | Sodium: 276mg | Potassium: 207mg | Sugar: 1g | Vitamin A: 85IU | Vitamin C: 4.6mg | Calcium: 17mg | Iron: 0.6mg