Oven Baked Turkey Zucchini Burgers Recipe
Oven Baked Turkey Zucchini Burgers Recipe - juicy, healthy, flavorful and quick to make. Low calorie and low fat, baked to perfection in the oven.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main
Cuisine: American
Servings: 10
- 1 lb ground turkey breast or ground chicken breast
- 1 zucchini medium
- 1 egg large
- 1 onion small
- 2 cloves garlic pressed
- 1 tsp salt divided
- 1/4 tsp pepper
- 1/4 tsp sumac optional
- 1 slice white bread soaked in cold water
- 3 tbsp fresh chopped dill
Preheat oven to 400 F. Line a baking sheet with parchment paper.
Grate zucchini and sprinkle 1/2 tsp salt. Let them stand for 10 minutes. Squeeze out the water from the zucchini.
In a bowl, combine all ingredients (zucchini liquid needs to be squeezed out and drained). Stir to combine. The mixture is slightly sticky, but if it appears too runny, you can add 1/4 cup breadcrumbs.
Wet your hands and form patties, about 1/3 cup each. Place on the baking sheet.
Bake burgers util fully cooked, for 15-20 minutes. Be careful not to dry them out.
Serve with your favorite dipping sauce, a salad, or build a burger.
Calories: 72kcal | Carbohydrates: 3g | Protein: 11g | Fat: 1g | Cholesterol: 41mg | Sodium: 276mg | Potassium: 207mg | Sugar: 1g | Vitamin A: 85IU | Vitamin C: 4.6mg | Calcium: 17mg | Iron: 0.6mg