Servings: 6

EASY WHITE BEAN AND AVOCADO DIP

Prep Time:
5 mins
Total Time:
5 mins
Easy White Bean And Avocado Dip Recipe - super quick to prepare, perfect for a nutritious and delicious snack.
Easy White Bean And Avocado Dip Recipe
5 from 2 votes
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Ingredients

  • 1 (15 oz) can white beans
  • 1 large avocado
  • 1 garlic clove — , pressed
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 1/8 tsp cayenne pepper
  • 2 tbsp olive oil
  • 3 tbsp thick Greek yogurt
  • 1 tbsp lemon juice
  • 1 tbsp chopped parsley — (optional)
  • 1 tsp sumac to sprinkle on top — (optional)

Instructions

  1. Combine beans, avocado, garlic, salt, pepper, cayenne, olive oil, Greek yogurt and lemon juice. Blend until smooth.
  2. Taste and add more salt, if necessary.
  3. Stir in chopped parsley.
  4. Transfer to a bowl and sprinkle with some sumac. Serve.
Course: Appetizer
Cuisine: American

Nutrition Information

Calories: 181, Fat: 9g, Saturated Fat: 1g, Sodium: 202mg, Potassium: 494mg, Carbohydrates: 18g, Fiber: 5g, Protein: 6g, Vitamin A: 65%, Vitamin C: 4.5%, Calcium: 64%, Iron: 2.3%