BAKED PARMESAN CHICKEN TENDERS RECIPE
Baked Parmesan Chicken Tenders Recipe - delicious appetizer/dinner, very easy to make in 30 minutes. A family favorite, that I need to be making more often.
Servings: 4
Ingredients
- 1 1/4 lb chicken tenders
- 2 large eggs
- 1 tsp Dijon mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder (optional)
- 1 cup flour
- 2 cups bread crumbs (Panko could be used)
- 1/2 cup grated parmesan cheese
Instructions
- Preheat oven to 400 F (205 C).
- Line a baking sheet with parchment paper or silpat.
- Rinse and dry chicken tenders well. Trim if needed.
- In a medium shallow bowl beat eggs, salt, pepper, garlic powder (optional) and Dijon mustard.
- Place flour in another shallow bowl.
- Place bread crumbs and parmesan cheese in another bowl.
- Place tenders in the flour mixture (make sure they are coated evenly), then egg mixture than bread crumbs/parmesan mixture. Line on the baking sheet, leaving some space in between.
- Bake for 20 minutes (I usually don't turn them, but if you wish to do so, bak for 15 minutes, then turn and bake for 4-5 more minutes).
- Take out of the oven and serve immediately.
Nutrition
Calories: 575kcal | Carbohydrates: 63g | Protein: 48g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 183mg | Sodium: 1087mg | Potassium: 709mg | Fiber: 3g | Sugar: 3g | Vitamin A: 270IU | Vitamin C: 1.7mg | Calcium: 262mg | Iron: 5.1mg