Servings: 2

ARUGULA TUNA BEET SALAD

Prep Time:
10 mins
Total Time:
10 mins
Arugula Tuna Beet Salad Recipe - a simple combination of flavors and textures come in this nutritious and delicious salad. Packed with arugula, carrots, beets and tuna. Perfect for a quick lunch of light dinner.
Arugula Beet Tuna Salad Recipe
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Ingredients

FOR THE SALAD:

  • 4 cups arugula
  • 1 large carrot — , grated (1/2 cup)
  • 2 small beets — , grated (3/4 cup)
  • 1 can — (5 oz) Wild Selections┬« Solid White Albacore Tuna in Olive Oil

FOR THE DRESSING:

  • 1/4 cup olive oil
  • 1 tbsp lemon juice
  • 2 tsp apple cider vinegar
  • 1 /2 tsp Dijon mustard
  • 1 tsp honey
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions

FOR THE DRESSING:

  1. Place all ingredients in a small jar and close with a lid. Shake well.

FOR THE SALAD:

  1. Divide all ingredients equally between two salad bowls. Pour dressing on top of each salad.
  2. Serve.
Course: Salad
Cuisine: American

Nutrition Information

Calories: 314, Fat: 28g, Saturated Fat: 3g, Sodium: 387mg, Potassium: 511mg, Carbohydrates: 15g, Fiber: 3g, Sugar: 10g, Protein: 2g, Vitamin A: 6070%, Vitamin C: 14.7%, Calcium: 87%, Iron: 1.5%