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5 from 1 vote

Sweet Potato Soup

Creamy, spicy sweet potato soup - a Bulgarian recipe.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Soups
Servings: 4
Author: Lyubomira L

Ingredients

  • 2 large sweet potatoes
  • 1 small onion (chopped)
  • 2 table spoons butter (olive oil)
  • 4 cups vegetable stock
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon ground black pepper
  • salt to taste
  • 1/4 cup water
  • shredded parmesan
  • bacon bites

Instructions

  • Cut potatoes in halves and place them in a microwave safe dish, cut sides facing down. Add 1/4 cup water. Cover the dish with plastic wrap. Cook on high for 15 minutes or until potatoes are tender. Cool until they are comfortable to touch and remove the skins. Alternative method - peel potatoes and cut them in quarters. Boil in salted water over medium heat until potatoes are soft and done. It takes around 30-35 minutes.
  • In a sauce pan heat butter (oil) over medium heat and add chopped onion. Cook for 1 minute and add cumin and red pepper flakes and stir. Add vegetable stock (can use chicken stock) and bring to a boil.
  • Puree potatoes and stock in batches and pour into a bowl.
  • Serve soup warm with cooked bacon and shredded parmesan cheese on top.

Nutrition

Calories: 83kcal | Carbohydrates: 18g | Protein: 1g | Cholesterol: 1mg | Sodium: 983mg | Potassium: 259mg | Fiber: 2g | Sugar: 5g | Vitamin A: 9760IU | Vitamin C: 3.6mg | Calcium: 26mg | Iron: 0.6mg