Overnight Oats
Easy Overnight Oats With Chia Seeds, Pumpkin Seeds And Raspberries
Servings: 1
Ingredients
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1/2 tsp chia seeds
- 1 tsp agave nectar
- 1/2 tsp hemp hearts optional for topping
- 2 drops vanilla extract
- berries for topping
Instructions
- Mix oats, milk, agave nectar and vanilla extract in a jar or a cup. Cover and refrigerate for 6-8 hours.
- When ready to consume, you can add more milk to adjust consistency.
- Top with desired toppings.
Video
Nutrition
Calories: 226kcal | Carbohydrates: 37g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 166mg | Potassium: 147mg | Fiber: 5g | Sugar: 7g | Calcium: 184mg | Iron: 2mg