Servings: 1

Purple Cabbage And Green Apple Salad

Prep Time:
10 mins
Total Time:
10 mins
Fresh and nutty purple cabbage and green apple salad. Great texture and eye catching colors. Flavorful olive oil and vinegar dressing that enhances vegetable flavor.
Salad made with antioxidant rich purple cabbage, sliced Granny Smith Green Apple, carrots and sunflower seeds
5 from 1 vote
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Ingredients

  • Salad:
  • 2 cups chopped purple cabbage
  • 1/2 cup shredded carrots — (2 medium carrots)
  • 1/2 sliced green apple
  • 1 tbsp sunflower seeds — (can use raw or toasted, pumpkin seeds or chopped hazelnuts can be substituted)
  • 1 tsp chopped parsley — (optional)
  • Dressing:
  • 1/4 cup extra virgin olive oil
  • 3 tbsp apple cider vinegar
  • 1/2 tsp Dijon mustard
  • 1/2 tsp salt
  • 1/4 tsp fresh ground black pepper
  • 1/2 to 1 tsp honey or agave nectar — (depends on how sweet you prefer your dressing)
  • 1/2 tsp chopped parsley — (optional)

Instructions

  1. Prepare the dressing by whisking 1/4 cup olive oil, 1/2 tsp Dijon mustard, 1/2 tsp honey (agave nectar) and 3 tbsp apple cider vinegar in a small bowl. Add 1/2 tsp salt, 1/4 tsp black pepper and 1/2 tsp parsley and stir to combine.
  2. In a medium salad bowl place chopped cabbage on the bottom and add shredded carrots, sliced apple and sunflower seeds.
  3. Pour dressing on top, serve and enjoy!
Course: salads
Cuisine: bulgarian

Nutrition Information

Calories: 678, Fat: 59g, Saturated Fat: 8g, Sodium: 1288mg, Potassium: 799mg, Carbohydrates: 35g, Fiber: 8g, Sugar: 20g, Protein: 5g, Vitamin A: 253.6%, Vitamin C: 132.6%, Calcium: 10.1%, Iron: 13.6%