Servings: 1

Apple Pear Green Smoothie (Green Thickie)

Prep Time:
1 min
Cook Time:
1 min
Total Time:
2 mins
This apple pear green smoothie (green thickie) is fresh, delicious and nutritious. The combination of apple, pear, spinach, milk, rolled oats and pecans makes a filling drink, that can easily replace a light meal.
Breakfast Green Thickie Smoothie
5 from 3 votes
Leave a Review »


  • 1 large pear — (cored)
  • 1 large apple of your choice — (cored)
  • 1 1/2 cups fresh spinach
  • 1 cup almond milk — ( 2 % dairy milk is fine)
  • 1/2 cup water or ice
  • 2 tbsp rolled oats
  • 2 tbsp pecans — (any nuts of your choice)
  • 1/4 tsp vanilla extract — (optional)
  • 1 tbsp maple syrup — (optional)


  1. Place all ingredients together in a powerful blender and blend until smooth.
  2. Pour in a glass, top with some more nuts (optional) and enjoy.

Recipe Notes

I did not peel the apple or pear.
You can use nuts of your choice.
For a smoothie-like consistency use ice and for a juice-like consistency use water.
Dairy milk could be substituted.
Course: Drinks

Nutrition Information

Calories: 430, Fat: 18g, Saturated Fat: 1g, Sodium: 365mg, Potassium: 717mg, Carbohydrates: 65g, Fiber: 12g, Sugar: 40g, Protein: 6g, Vitamin A: 4285%, Vitamin C: 24.4%, Calcium: 393%, Iron: 2.5%