Light Winter Yogurt Chia Parfait
Light Winter Yogurt Chia Parfait - creamy Greek yogurt base mixed with chia seeds and layered between juicy winter fruits. Loaded with probiotic, fiber and vitamins.
Servings: 4
Ingredients
- 2 tbsp chia seeds
- 6 oz water (or orange juice)
- 5 oz Chobani Vanilla Greek yogurt
- 5 oz Chobani Plain Greek yogurt
- additional sweetener like sugar , agave nectar or maple syrup
- 8 tbsp pomegranate seeds
- 1 kiwi fruit sliced thin
- 1/4 small orange , sliced thin
Instructions
- TO PREPARE THE YOGURT CHIA PUDDING:In a bowl soak 2 tbsp chia seeds in 6 oz water (or you can use orange juice) for 5-10 minutes. This will produce a nutritious chia gel. Mix chia gel with vanilla and plain yogurt. Add sweetener if needed.
- Get cups for the parfait ready. (I used champagne glasses).
- Layer Greek Yogurt Chia pudding in cups with pomegranate seeds and kiwi fruit pieces in between. Add a slice of orange on top.
Notes
For the chia gel - soak chia seeds in 6 oz of water or orange juice. If using orange juice, you'll end up with a yogurt pudding, that has a slight orange flavor.
I mixed Chobani vanilla and plain Greek yogurt, but only plain or vanilla could be used.
Top with fruit of your choice.
I mixed Chobani vanilla and plain Greek yogurt, but only plain or vanilla could be used.
Top with fruit of your choice.
Nutrition
Calories: 113kcal | Carbohydrates: 14g | Protein: 9g | Fat: 2g | Cholesterol: 3mg | Sodium: 30mg | Potassium: 280mg | Fiber: 4g | Sugar: 9g | Vitamin A: 40IU | Vitamin C: 28.5mg | Calcium: 130mg | Iron: 0.6mg