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Buckwheat-With-Mushrooms-And-Asparagus
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4.75 from 4 votes

Buckwheat With Mushrooms And Asparagus

This buckwheat with mushrooms and asparagus is heathy, packed with wonderful flavors and ready in 30 minutes.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: side
Servings: 6
Author: Lyubomira from CookingLSL

Ingredients

  • 1 cup buckwheat
  • 2 tbsp olive oil , divided
  • 2 cups chicken broth
  • 1 small onion (1/2 medium) chopped
  • 6 medium mushrooms , sliced
  • 8 medium asparagus , chopped
  • salt and pepper to taste
  • 1/2 tbsp chopped fresh dill for garnishing

Instructions

  • Rinse buckwheat with cold water and drain well.
  • Heat a large skillet over medium heat and add 1 tbsp olive oil. Saute buckwheat for 2 minutes. Transfer to a medium pot.
  • In the same skillet, cook onion in 1 tbsp olive oil for 2 minutes, stirring frequently. Add mushrooms and cook for 6-8 minutes, until half of the water evaporates and they are soft.
  • Add buckwheat and chicken stock. Bring to a boil, reduce heat and cover with a lid. Cook for 10-12 minutes, until kernels are almost cooked, but there is still some water. Add in chopped asparagus, season with salt and pepper. Cook for 3-5 more minutes, until done.Remove from heat and let it stand in the pot for 5 minutes. (You can add 1 tbsp butter, to make it more creamy).
  • Transfer to a bowl, garnish with fresh dill (optional) and serve.

Nutrition

Calories: 158kcal | Carbohydrates: 23g | Protein: 5g | Fat: 5g | Sodium: 289mg | Potassium: 326mg | Fiber: 3g | Sugar: 1g | Vitamin A: 160IU | Vitamin C: 8.4mg | Calcium: 19mg | Iron: 1.4mg