Feta Guacamole Dip
Feta Guacamole Dip
Servings: 6
Ingredients
- 3 medium ripe avocados , peeled and pitted
- 2/3 cup crumbled feta cheese
- 1 garlic clove , minced or pressed
- 2 tbsp chopped onion
- 1/4 tsp cayenne pepper (use less if you don't like it very spicy)
- 2 tbsp lemon or lime juice
- salt to taste
- 2 tbsp chopped cilantro (optional)
- Blue Diamond Artisan Nut Thins Flax Seeds and Multi-Seeds for serving
Instructions
- You can use a food processor or a blender to make the dip creamy, or mash avocados with fork for a more chunky consistency. I like to use a food processor.
- In a food processor combine avocados, feta, garlic, onion, cayenne pepper, lemon/lime juice and cilantro. Blend until smooth. Season with salt. Serve with crackers.
Notes
Nutritional info does not include crackers.
Nutrition
Calories: 208kcal | Carbohydrates: 10g | Protein: 4g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 193mg | Potassium: 497mg | Fiber: 6g | Sugar: 1g | Vitamin A: 250IU | Vitamin C: 12mg | Calcium: 94mg | Iron: 0.7mg