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5 from 12 votes

Cauliflower And Spinach Stuffed Mushrooms Recipe

Cauliflower And Spinach Stuffed Mushrooms - great for an appetizer.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Appetizer
Servings: 6
Author: Lyubomira from CookingLSL

Ingredients

  • 6 medium-large white button mushrooms
  • 2 tbsp olive oil
  • 2 garlic cloves , pressed
  • 1/4 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup cauliflower florets (I used orange cauliflower)
  • 1 1/2 cups packed baby spinach
  • 1/2 cup grated parmesan cheese
  • 1/4 cup Panko breadcrumbs
  • cooking spray

Instructions

  • Preheat oven to 400 F.
  • Bring a small pot of water to a boil. Add cauliflower and cook for 5 minutes. Drain well and chop cauliflower into small pieces.
  • Chop spinach.
  • Clean (wash if necessary) mushrooms. Remove the stems and chop them.
  • Heat olive oil over medium heat in a skillet. Add mushroom stems and garlic. Cook for 3-4 minutes stirring frequently, so they don't burn.
  • Add cauliflower and spinach, Cook for 3-4 minutes stirring frequently. Remove from heat.
  • Add salt, pepper, Italian seasoning, breadcrumbs and parmesan cheese.
  • Spray a baking sheet with cooking spray. Place mushrooms, leaving some space between them. Spray each mushroom with cooking spray lightly. Season with salt and pepper.
  • Stuff mushrooms with the filling.
  • Bake for 20 minutes.
  • Serve warm.

Video

Nutrition

Calories: 99kcal | Carbohydrates: 4g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 351mg | Potassium: 165mg | Vitamin A: 775IU | Vitamin C: 10.9mg | Calcium: 110mg | Iron: 0.6mg