Cauliflower And Spinach Stuffed Mushrooms Recipe
Cauliflower And Spinach Stuffed Mushrooms - great for an appetizer.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Servings: 6
Author: Lyubomira from CookingLSL
- 6 medium-large white button mushrooms
- 2 tbsp olive oil
- 2 garlic cloves , pressed
- 1/4 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup cauliflower florets (I used orange cauliflower)
- 1 1/2 cups packed baby spinach
- 1/2 cup grated parmesan cheese
- 1/4 cup Panko breadcrumbs
- cooking spray
Preheat oven to 400 F.
Bring a small pot of water to a boil. Add cauliflower and cook for 5 minutes. Drain well and chop cauliflower into small pieces.
Chop spinach.
Clean (wash if necessary) mushrooms. Remove the stems and chop them.
Heat olive oil over medium heat in a skillet. Add mushroom stems and garlic. Cook for 3-4 minutes stirring frequently, so they don't burn.
Add cauliflower and spinach, Cook for 3-4 minutes stirring frequently. Remove from heat.
Add salt, pepper, Italian seasoning, breadcrumbs and parmesan cheese.
Spray a baking sheet with cooking spray. Place mushrooms, leaving some space between them. Spray each mushroom with cooking spray lightly. Season with salt and pepper.
Stuff mushrooms with the filling.
Bake for 20 minutes.
Serve warm.
Calories: 99kcal | Carbohydrates: 4g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 351mg | Potassium: 165mg | Vitamin A: 775IU | Vitamin C: 10.9mg | Calcium: 110mg | Iron: 0.6mg