Prep Time: 5 Min
Cook Time: 10 Min
Ingredients
– 4 boneless skinless chicken thighs — about 3 oz each – 1/2 tsp Salt – 1/4 tsp Black pepper – Paprika — can use 1/2 tsp regular and 1/2 tsp smoked paprika – 1/4 tsp ground cumin – 1/4 tsp garlic powder or 1 minced garlic clove – 1 tsp soy sauce — optional – 2 tbsp grape seed or vegetable oil — divided – Lemon juice — optional
Heat oil in a cast iron skillet over medium high heat on the stove top. Add chicken and cook for 3-4 minutes per side, until golden brown and the internal temperature reaches 165 F.