Pan Seared Salmon Fillets - easy to make, low-carb, perfect for a quick meal.

Pan Seared Salmon




– 2 6 oz salmon fillets – 1 tbsp olive oil – 1/2 tsp salt – 1/4 tsp black pepper – 1/4 tsp garlic powder – 1 tsp dill chopped — fresh or frozen – 1 tsp lemon juice — optional

2 servings

25 mins

Step 1

Preheat a large skillet on medium heat for 2 minutes. Add 1 tbsp olive oil and then add salmon, skin side down, if using skin on salmon.

Step 2

Season with salt, pepper, garlic powder and top with dill. (Note:You can leave the dill out for now and just use it to garnish the cooked salmon.

Step 3

Cook for 3 minutes, then flip. Cook for 2 minutes on the other side. Remove from heat, let it sit in the pan for 5 minutes, then serve. Salmon should be done, when it flakes easily with a fork.

Step 4

Transfer to plates. Drizzle lemon juice on top.