Keto Mashed Cauliflower a simple way to make a healthier, low-carb and Keto mashed potato alternative.

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Keto Mashed Cauliflower


Prep Time: 10 MINS

Cook Time: 10 MINS


– cauliflower – garlic powder – butter – cream cheese – heavy cream – salt – black pepper – chives (optional) – optional toppings like cheese and bacon

Step 1

Cut cauliflower into very small florets and do not use any thick stems. Rinse.

Step 2

Bring a pot of salted water to a boil and add cauliflower. Boil for 10 minutes or until very soft.

Step 3

Drain the cauliflower very well from the water, squeezing out the water through a cheese cloth.

Step 4

 In a bowl combine the cream cheese, butter, heavy cream, salt, pepper and garlic.

Step 5

Using a potato masher, mash like you are making mashed potatoes. Add more heavy cream if needed, depending on your personal preference.

Step 6

 Top with chives. Serve.

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