Healthy, flavorful and tasty soup made in an electric pressure cooker (Instant Pot). Vegan and gluten free, but you can pair it with meat, if you’d like to.
yield
time
– 1 tbsp vegetable or Grapeseed oil – 1 small onion — about 1/4 cup, chopped – 4 garlic cloves — minced – 2 small carrots — diced (1/2 cup) – 1 small red pepper — finely chopped (optional) – 1 stalk celery — finely diced – 1/3 cup tomato sauce — or 1 tbsp tomato paste – 1 tbsp lemon juice – 1 tsp ground cumin – 1/4 to 1/2 tsp ground turmeric – 1 tsp smoked paprika — or sweet paprika – 1 tsp salt – 1/4 tsp black pepper – Pinch of white pepper — optional – 1 1/2 cups red lentils — rinsed – 1 Bay leaf — optional – 5 cups vegetable stock
6 servings
23 mins