How to make a healthy crunchy and delicious sandwich wrap without bread, but lettuce instead. Low carb and gluten free.

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Lettuce Wrap  Sandwich


Prep Time: 5 Min

Cook Time: 15 Min


– 8 leaves of iceberg lettuce – 1-2 tbsp Spicy Mayo — recipe in notes – 2-3 slices ham – 3 strips of cooked bacon – 4 cherry tomatoes — cut in half or quartered – 1/5 of English cucumber — julienned – 1 thin slice red onion — optional – 1 slice mozzarella cheese

Step 1

Layer some fresh, crisp iceberg leaves on a piece of parchment paper (if the pieces are breaking, make sure you overlap them).

Step 2

Then add some mayo, mustard (or any sauce/salad dressing of your choice), ham (chicken or turkey), cucumbers, tomatoes, onions and cheese, layering them on top of the lettuce, but leaving about 1-inch of a border.

Step 3

Using the parchment paper, start rolling the wrap from the end close to you. Once you make one roll, keep using the parchment paper as a guide and continue rolling tucking the ends of the wrap towards the middle (as you are rolling a burrito).

Step 4

When the wrap is done, roll the parchment tightly around it. Cut in half. Consume immediately or keep in the fridge for up to 24 hours.

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