Fagri Fish Recipe – a quick and simple way to cook Fagri fish in the oven. Ready in 20 minutes, this fish pairs well with salads or grilled/steamed vegetables.

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Fagri Fish

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Prep Time: 2 Min

Cook Time: 20 Min

Ingredients

– 2 medium to large Fagri fishes — about 1 lb/500 grams each (The inside of the fish needs to be cleaned, all scaled on the outside cleaned as well) – Salt and pepper to taste – 4 lemon slices or more to taste – 1/4 cup olive or avocado oil – Fresh herbs like parsley — oregano or rosemary to garnish

Step 1

 Preheat oven to 400 F (200 C).

Step 2

 If you have a probe thermometer, set it up.

Step 3

 Wash and pat dry the fish on the inside and outside.

Step 4

 Season with salt and pepper on the inside and outside of the fish. Drizzle with olive oil on both sides.

Step 5

 Line a baking sheet with parchment paper or aluminum foil. Spray with cooking spray.

Step 6

 Place the fish on the baking sheet.

Step 7

 Bake fagri at 400 F for around 20 minutes, or until the internal temperature of the fish is 145 (150) F. There is no need to turn the fish.

Step 8

 Serve.

Step 9

 How to debone a whole cooked fish?

Step 10

 Using a spoon press to separate the head.

Step 11

 Remove the lemon from the cavity.

Step 12

 Press with a spoon or fork along the spine.

Step 13

 Open the fish and remove the spine. Remove any larger bones that are left. Run fingers along the flesh to check for any bones left. Remove them.

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