Fagri Fish

Fagri Fish Recipe – a quick and simple way to cook Fagri fish in the oven. Ready in 20 minutes, this fish pairs well with salads or grilled/steamed vegetables.

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– 2 medium to large Fagri fishes, about 1 lb/500 grams each (The inside of the fish needs to be cleaned, all scaled on the outside cleaned as well) – ▢Salt and pepper to taste – ▢4 lemon slices or more to taste – ▢1/4 cup olive or avocado oil – ▢Fresh herbs like parsley, oregano or rosemary to garnish

Step 1

Preheat oven to 400 F (200 C). If you have a probe thermometer, set it up. Wash and pat dry the fish on the inside and outside.

Step 2

Season with salt and pepper on the inside and outside of the fish. Drizzle with olive oil on both sides. Line a baking sheet with parchment paper or aluminum foil. Spray with cooking spray.

Step 3

Place the fish on the baking sheet. Bake fagri at 400 F for around 20 minutes, or until the internal temperature of the fish is 145 (150) F. There is no need to turn the fish.

Step 4

Serve. How to debone a whole cooked fish? Using a spoon press to separate the head.

Step 5

Remove the lemon from the cavity. Press with a spoon or fork along the spine.

Step 6

Open the fish and remove the spine. Remove any larger bones that are left. Run fingers along the flesh to check for any bones left. Remove them.

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