Easy Three Bean Salad Recipe – a protein packed salad, that is made with Chickpeas, Cannellini and Kidney beans. Delicious salad, that could be served at parties, potlucks or brought to picnics.

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Easy Three Bean Salad


Prep Time: 5 Min

Cook Time: 5 Min


– 15 oz Garbanzo beans — chickpeas, rinsed and drained (you may peel them, if you have time) – 15 oz Cannellini beans — rinsed and drained – 15 oz Kidney beans — rinsed and drained – 1/2 medium red onion — chopped – 1/2 bunch fresh parsley or less — chopped – 2 tbsp lemon or lime juice – 4 tbsp olive or vegetable oil – 1 tbsp Apple cider vinegar to taste — or more – 1/2 tsp salt — or more to taste – Ground Black pepper — optional – Optional: 1/2 tsp sugar for the dressing — to balance the taste

Step 1

In a small bowl combine the lemon juice, vinegar, olive oil, salt and pepper. Whisk to combine.

Step 2

 Place the chickpeas, Cannellini and Kidney beans in a bowl. Add the onion, parsley and pour the dressing on top. Stir to coat all beans with the dressing.

Step 3

Add more salt, pepper, oil or vinegar if needed.

Step 4


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