Quickly marinated boneless skinless chicken thighs that are grilled to perfection, crispy on the outside and juicy on the outside. Loaded with flavor, perfect for grilling season.

Easy Grilled  Chicken Thighs




– 2 lb boneless skinless chicken thighs – 1/4 cup olive oil – 2 tbsp brown sugar or low-carb brown sweetener – 3 tbsp soy sauce — low sodium – 2 tbsp lemon juice – 1/2 tsp grated fresh ginger – 2 garlic cloves — minced or pressed – 1 tsp paprika or smoked paprika – 1/2 tsp dried oregano – 1/8 tsp cayenne pepper or a splash of your favorite hot sauce – 1 tsp Dijon mustard – 1/4 tsp black pepper

4 servings

55 mins

Step 1

Clean chicken from any extra skin and fat that may have left.

Step 2

Combine in a bowl: olive oil, brown sugar or low-carb sweetener, soy sauce, lemon juice, grated ginger, minced or pressed garlic cloves, paprika or smoked paprika, dried oregano, cayenne pepper or hot sauce, Dijon mustard, and black pepper. Whisk to combine.

Step 3

Add chicken and cover. Marinate for 30 minutes at room temperature or for up to 6 hours in the fridge. If refrigerating, take out 30 minutes before grilling.

Step 4

Preheat a gas grill to medium-high (450 F). Clean the grates.

Step 5

Place chicken on the grill and grill for 5-6 minutes per side, turning once, until the internal temperature is 165 You can grill to slightly higher temperature 170-175F.