Smoothie Bowl And Elli Quark Review
This fruity smoothie bowl is made the with quark cheese, instead of yogurt, loaded with fresh, frozen fruit and fiber.
Elli Quark Smoothie Bowl
I’ve been obsessed with this smoothie bowl lately!
I usually make smoothie bowls for dessert or when I need a healthy snack, but feel guilty for eating more than 2 cookies! You basically make a thicker smoothie, add more fresh berries, nuts and seeds and eat it with a spoon, instead of drinking it with a straw. Smoothie bowls might sound weird, but they are awesome!
Elli Quark Smoothie Bowl
Today’s smoothie bowl is a little different, because instead of Greek yogurt, I used quark cheese from Elli Quark.
(I got the product for free to try it, with no obligation to create a recipe. I loved the taste so I decided to share my experience).
Elli Quark is a spoonable fresh cheese with texture similar to Greek yogurt, but with a richer less sour taste. It also has a bette protein-to-carb ratio than Greek Yogurt with high protein and no added sugars or artificial sweeteners.
Elli Quark
It has half the calories of Greek Yogurt, around 80 in each container, which is perfect!
Each container has 14g protein and 6g net carbs, which makes it great for people on low calorie high protein diet.
Made with NON-GMO ingredients, gluten free, vegetarian, kosher and great source of probiotic.
It is made with rBST-free milk, natural sweeteners like Stevia and Erythritol and the freshest fruit.
Elli Quark
It comes in a variety of flavors from plain to red velvet and it is available in Ultra Foods in my area. You can also order on their website, the price currently is $12 for a pack of 6, which is pretty reasonable.
There are just some of the flavors on my pictures, because my husband and I tried a few of them, before I decided to use it in the smoothie bowl.
Creamy, fruity and sweet! I used blueberry quark, frozen banana, frozen blueberries (to enhance the flavor), almond milk, flax meal and topped my smoothie bowl with more bananas, kiwi, raspberries and shredded coconut. Feel free to use fruit of your choice and of course yogurt of your choice. I hope you like it!
My overall thoughts about Elli Quark are awesome! I love the quality of ingredients and wonderful flavors. The creamy texture, low calories and great taste, makes it the perfect snack. You can also use it in smoothies, smoothie bowls, cheesecake or yogurt (quark) parfaits.
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Smoothie Bowl And Elli Quark Review
Ingredients
- 6 oz blueberry quark — (or blueberry yogurt)
- 1/2 cup frozen blueberries
- 1 frozen banana
- 1 tbsp flax meal
- maple syrup — (or other sweetener, optional)
- 1/4-1/2 cup almond milk
For Topping:
- 1/4 cup blueberries
- 1/4 cup raspberries
- 1 kiwi — , sliced
- 1/2 banana
- 1 tbsp shredded coconut
Instructions
-
Place quark cheese (or yogurt), flax meal, frozen blueberries, frozen banana, almond milk and sweetened in a blender and puree until smooth.
-
Pour mixture into a bowl. Top with blueberries, raspberries, sliced banana, kiwi and shredded coconut.
Nutrition Information
Calories: 517, Fat: 9g, Saturated Fat: 3g, Sodium: 177mg, Potassium: 1103mg, Carbohydrates: 87g, Fiber: 15g, Sugar: 52g, Protein: 29g, Vitamin A: 155%, Vitamin C: 118.4%, Calcium: 132%, Iron: 1.6%
This is the prettiest smoothie bowl I’ve ever seen! I just love all the colors so much! I’ve never tried Elli Quark before, but I love Greek yogurt so I bet I would love it too! I will have to keep an eye out for it 🙂
Smoothie is bowl tastes even more delicious! Great flavor combo, Mira! Specially love flex seeds!
This looks beautiful. I love smoothies in a bowl, as they feel like much more of a meal that way.
That’s a gorgeous looking blueberry smoothie bowl. So delicious and appealing!
This is such a gorgeous bowl of health! I feel like just seeing it in the morning would get me excited for breakfast.
I’ve always wanted to try a smoothie bowl, Mira! This one looks perfect! I love the pretty color and flavors. And I will have to check out quark cheese, sounds delish!
I love smoothie bowls too Mira. The color in this bowl is beautiful.
Yum! I’ve never heard of this stuff before but I love all the nutritional value! It’s so funny, my non-eating, not-really-healthy breakfast man was the one who told me about smoothie bowls. I’m glad I finally got the memo! Super excited to try this recipe. Thanks, Mira!
This smoothie bowl is just lovely. I’ve never had a smoothie quite like this before. Looking forward to trying this!
This bowl is so colorful, a great way to get all of your fruits in. I have never tried that cheese before but surprised at the macros! More protein than greek yogurt and less calories, I am predicting it will be a popular food in the fitness world soon.
This is such a gorgeous smoothie bowl, Mira! I love all the pretty fruit toppings you added and the yogurt sounds great! So healthy and delicious!
Gorgeous! I will have to look for elli quark at my market!
Gorgeous smoothie bowl Mira! So colorful and fresh. Will look out for elli quark , the flavors sound amazing!
These smoothie bowls look amazing Mira!
Such a delicious smoothie bowl! I wonder if there is any elli quark in Canada. I’ll definitely check it:)
I hope there is, it tastes so good!
This smoothie bowl looks gorgeous Mira! I love the beautiful purple hue! The yogurt looks amazing!
Creamy, healthy and yummy dish to make my breakfast more exciting! Thanks for the idea Mira!
I love smoothie bowls, and this is just so eye-poppingly gorgeous! Great idea using quark cheese — I need to try that!
This is one gorgeous breakfast bowl, Mira! I love all the real, whole-food ingredients. Pinning!
Love that you used quark. This is colorful and delicious!