Oven Baked Green Beans With Parmesan Cheese

These oven baked green beans with parmesan cheese are simple to prepare and ready in under 30 minutes.

oven-baked-green-beans-with-parmesan-cheese

Green Beans With Parmesan Cheese

Some people might call this recipe for oven baked green beans with parmesan cheese a side dish, but I can totally call it a meal. Light, crunchy and full of flavor from the freshly shredded parmesan cheese. If you don’t like parmesan, you can totally skip it.  These green beans are perfect for all veggie lovers out there. Add some Chinese noodles like Mein Noodles and you can turn this dish into a vegan one.

I really enjoy the texture of the lightly oven baked green beans, although they taste pretty good steamed or boiled, too.

I find the most important part of this oven baked green beans to be finding the perfect beans, which are tender and melt in your mouth. Stay away from tough ones, because they will totally ruin the dish. Do not use canned green beans as they often are very mushy. I personally prefer fresh or frozen (thawed).

Green beans are rich in vitamin A, K and C, beta carotene and are low in calories. They are the perfect vegetable for a clean and well balanced healthy diet.

Just set a baking dish, spray beans with some olive oil, season with salt and black pepper and bake in preheated to 300 F for 20 minutes, or until they start to change color.

oven-baked-green-beans

Oven Baked Green Beans

If you like your green beans well done, increase baking time with 5 minutes, or set the oven to broil and broil them for around 3 minutes, keeping an eye. There is no need to turn green beans while baking.  Take out of the oven and sprinkle finely grated parmesan cheese.

Oven-Baked-Green-Beans-With-grated-Parmesan-Cheese

Oven Baked Green Beans With Parmesan Cheese

 

5 from 1 vote
oven-baked-green-beans-with-parmesan-cheese
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Oven Baked Green Beans With Parmesan Cheese
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
Oven Baked Green Beans With Parmesan Cheese
Course: Main
Servings: 2
Calories: 211 kcal
Author: Lyubomira L
Ingredients
  • 2 cups green beans
  • 2 tbsp olive oil (I use Misto oil sprayer)
  • 1 tsp salt
  • 1 tsp freshly ground black pepper
  • 1 tbsp lemon juice
  • 1/4 cup shredded parmesan cheese
Instructions
  1. Preheat oven to 300 F. (You can bake at higher temperature, but make sure you keep an eye on the beans, because once they start changeling color, can easily get over done).
  2. Grease a (15''x10'') baking pan and add green beans. Spray or sprinkle with olive oil. Season with salt and pepper.
  3. Bake at 300 F for 20 minutes until tender, or until they reach the desired doneness.
  4. Take out of the oven, transfer to a serving dish and drizzle lemon juice. Add grated parmesan cheese on top and serve.
Nutrition Facts
Oven Baked Green Beans With Parmesan Cheese
Amount Per Serving
Calories 211 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Cholesterol 8mg 3%
Sodium 1370mg 57%
Potassium 232mg 7%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 6g 12%
Vitamin A 17.1%
Vitamin C 19.8%
Calcium 18.9%
Iron 7.4%
* Percent Daily Values are based on a 2000 calorie diet.

 

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