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Hummus Deviled Eggs Recipe – Low Carb, Keto – simple and delicious way to enjoy deviled eggs and hummus in these little bite sized snacks. Since the amount of hummus is minimal, these eggs can be considered low carb and ketogenic. This is a great way to use up these left over eggs from Easter.

Hummus Deviled Eggs Recipe- on a wooden cutting board

Today’s hummus deviled eggs is perfect for a party or holiday appetizer but also makes a delicious every day snack.

Eggs are a staple in the keto diet and I’m so happy about that! You can do so many things with them. I can just have on egg, at times when I get super hungry, so it fills me until I can make a meal. They prevent me from over eating, this is why I love them so much! I like hard boiled eggs and also use them in my meal prep. They can be used in salads, sandwiches, grain bowls or pastas.

But deviled eggs are my favorite! And honestly, as fancy as they look, they could be ready in 10 minutes. They are a nice change from the plain boring hard boiled eggs.

Hummus Deviled Eggs on a speckled plate

I usually make my deviled eggs the standard way, by just mixing the egg yolks with mustard and mayo, seasoning with salt and pepper and they taste amazing!

You can always jazz things up by adding things like bacon, sriracha, red peppers, chopped pickles or cheese. Since I’m a huge fan of Mediterranean food, I decided to add some hummus to these deviled eggs.

Hummus Deviled Eggs on a cutting board with a towel on the side

I understand that opinions about having hummus on the keto diet vary, but from what I know, small amounts of hummus are acceptable.

In this Hummus Deviled Eggs Recipe – Low Carb, Keto, you can either use store bought or homemade hummus.

I used homemade, because I love making my Roasted Garlic And Lemon Hummus Recipe. It requires a few ingredients and tastes fantastic! The amount of hummus to fill 6 eggs, (12 halves) is 1/4 cup.

Do yo still use the egg yolks, when making low carb hummus deviled eggs? Yes, I like to use the egg yolks. Of course if you are on a lower calorie diet, you can just fill the egg white shells with hummus. But for keto, I suggest that you keep the egg yolks as well!

These healthy deviled eggs with hummus could be stored in the fridge, in an air-tight container for 3 days.

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Hummus deviled eggs on a plate
5 from 1 vote

Hummus Deviled Eggs Recipe – Low Carb, Keto

Hummus Deviled Eggs Recipe – Low Carb, Keto – simple and delicious way to enjoy deviled eggs and hummus in these little bite sized snacks. Since the amount of hummus is minimal, these eggs can be considered low carb and ketogenic. This is a great way to use up these left over eggs from Easter.
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Servings: 12

Video

Ingredients 

  • 6 hard boiled eggs
  • 1/4 cup hummus
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tsp grain mustard, optional
  • 1/2 tsp apple cider vinegar
  • splash of tabasco
  • cayenne pepper for garnishing, optional
  • fresh parsley for garnishing, optional
  • sumac for garnishing, optional

Instructions 

  • Slice eggs in half lengthwise. Remove yolks and place them in a bowl.
  • Add the hummus, mustard, salt, pepper, vinegar and tabasco. Mix to combine. Pill a piping bag with the mixture.
  • Place the egg white shells on a flat surface. Fill with hummus mixture. Sprinkle with either sumac or cayenne and chopped parsley.

Nutrition

Calories: 47kcal, Carbohydrates: 1g, Protein: 3g, Fat: 3g, Cholesterol: 93mg, Sodium: 108mg, Potassium: 43mg, Vitamin A: 130IU, Calcium: 14mg, Iron: 0.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer
Cuisine: American
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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4 Comments

  1. That’s great that you can have eggs on a keto diet! And deviled eggs are one of my favorites too. This hummus version looks perfect, Mira! Such a fun way to prepare these. I bet these would be a hit on Easter, or any other day!

  2. This is seriously SUCH a fun twist on deviled eggs, Mira! I would have never thought of putting hummus in the filling but that’s seriously so smart! These would be perfect for any spring gathering. 🙂

  3. These are the best deviled eggs ever and they’re so pretty Mira! Seriously, your photos are just beautiful!