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Healthy Frittata

This frittata is full of great taste and packed with broccoli and cheddar cheese. 
Ideal for a healthy and filling breakfast.

Eggs are rick in protein and broccoli is contains fiber and antioxidants and low in calories, which makes it a very healthy meal.
The recipe is pretty simple to make, but the combination of flavors is great and it doesn’t taste that simple.


Broccoli and Cheddar Frittata


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5 from 1 vote

Healthy Frittata With Broccoli and Cheddar

By Lyubomira L
Delicious Vegetable Frittata
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 3


  • 6 eggs
  • 1/4 cup water
  • 1/4 cup milk
  • 1 tsp melted butter
  • 2 cups broccoli
  • 1 large carrot, (shredded)
  • 1 small red pepper, (diced)
  • 1/2 cup shredded cheddar cheese


  • Combine broccoli and water and cook over medium heat for around 10 minutes, until tender. Drain well.
  • In a bowl beat eggs with milk, salt and pepper. Add broccoli, carrot and cheese. Mix.
  • Grease a 10 inch skillet with butter, place it on a burner on medium heat for 2 minutes and then add frittata mixture.
  • Cook without stirring on medium heat for 10 minutes. Remove from heat and cover with lid until eggs are set, or you can finish cooking the frittata under broiler for 2-3 minutes until the top gets brown.
  • Remove from skillet and serve.


Calories: 267kcal, Carbohydrates: 10g, Protein: 18g, Fat: 17g, Saturated Fat: 8g, Cholesterol: 352mg, Sodium: 299mg, Potassium: 507mg, Fiber: 2g, Sugar: 5g, Vitamin A: 5755IU, Vitamin C: 105.9mg, Calcium: 243mg, Iron: 2.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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