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| Healthy Frittata |
This frittata is full of great taste and packed with broccoli and cheddar cheese.
Ideal for a healthy and filling breakfast.
Eggs are rick in protein and broccoli is contains fiber and antioxidants and low in calories, which makes it a very healthy meal.
The recipe is pretty simple to make, but the combination of flavors is great and it doesn’t taste that simple.
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| Broccoli and Cheddar Frittata |
Healthy Frittata With Broccoli and Cheddar
Delicious Vegetable Frittata
Ingredients
- 6 eggs
- 1/4 cup water
- 1/4 cup milk
- 1 tsp melted butter
- 2 cups broccoli
- 1 large carrot, (shredded)
- 1 small red pepper, (diced)
- 1/2 cup shredded cheddar cheese
Instructions
- Combine broccoli and water and cook over medium heat for around 10 minutes, until tender. Drain well.
- In a bowl beat eggs with milk, salt and pepper. Add broccoli, carrot and cheese. Mix.
- Grease a 10 inch skillet with butter, place it on a burner on medium heat for 2 minutes and then add frittata mixture.
- Cook without stirring on medium heat for 10 minutes. Remove from heat and cover with lid until eggs are set, or you can finish cooking the frittata under broiler for 2-3 minutes until the top gets brown.
- Remove from skillet and serve.
Nutrition
Calories: 267kcal, Carbohydrates: 10g, Protein: 18g, Fat: 17g, Saturated Fat: 8g, Cholesterol: 352mg, Sodium: 299mg, Potassium: 507mg, Fiber: 2g, Sugar: 5g, Vitamin A: 5755IU, Vitamin C: 105.9mg, Calcium: 243mg, Iron: 2.3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!
The best healthy and delicious breakfast!