Healthy Frittata With Broccoli and Cheddar

posted by Lyubomira on June 26, 2014
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Healthy Frittata



This frittata is full of great taste and packed with broccoli and cheddar cheese. 
Ideal for a healthy and filling breakfast.











Eggs are rick in protein and broccoli is contains fiber and antioxidants and low in calories, which makes it a very healthy meal.
The recipe is pretty simple to make, but the combination of flavors is great and it doesn’t taste that simple.

 

Healthy-vegetarian-frittata-with-Broccoli-and-Cheddar
Broccoli and Cheddar Frittata

 

Servings: 3

Healthy Frittata With Broccoli and Cheddar

Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Delicious Vegetable Frittata
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5 from 1 vote
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Ingredients

  • 6 eggs
  • 1/4 cup water
  • 1/4 cup milk
  • 1 tsp melted butter
  • 2 cups broccoli
  • 1 large carrot — (shredded)
  • 1 small red pepper — (diced)
  • 1/2 cup shredded cheddar cheese

Instructions

  1. Combine broccoli and water and cook over medium heat for around 10 minutes, until tender. Drain well.
  2. In a bowl beat eggs with milk, salt and pepper. Add broccoli, carrot and cheese. Mix.
  3. Grease a 10 inch skillet with butter, place it on a burner on medium heat for 2 minutes and then add frittata mixture.
  4. Cook without stirring on medium heat for 10 minutes. Remove from heat and cover with lid until eggs are set, or you can finish cooking the frittata under broiler for 2-3 minutes until the top gets brown.
  5. Remove from skillet and serve.
Course: Breakfast
All text and images © Lyubomira L.

Nutrition Information

Calories: 267, Fat: 17g, Saturated Fat: 8g, Cholesterol: 352mg, Sodium: 299mg, Potassium: 507mg, Carbohydrates: 10g, Fiber: 2g, Sugar: 5g, Protein: 18g, Vitamin A: 5755%, Vitamin C: 105.9%, Calcium: 243%, Iron: 2.3%
posted in Breakfast
originally posted on June 26, 2014 last updated on July 27, 2019
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