Healthy Frittata With Broccoli and Cheddar

healthy-frittata-with-broccoli-and-cheddar
Healthy Frittata



This frittata is full of great taste and packed with broccoli and cheddar cheese. 
Ideal for a healthy and filling breakfast.











Eggs are rick in protein and broccoli is contains fiber and antioxidants and low in calories, which makes it a very healthy meal.
The recipe is pretty simple to make, but the combination of flavors is great and it doesn’t taste that simple.

 

Healthy-vegetarian-frittata-with-Broccoli-and-Cheddar
Broccoli and Cheddar Frittata

 

5 from 1 vote
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Healthy Frittata With Broccoli and Cheddar
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Delicious Vegetable Frittata
Course: Breakfast
Servings: 3
Calories: 267 kcal
Author: Lyubomira L
Ingredients
  • 6 eggs
  • 1/4 cup water
  • 1/4 cup milk
  • 1 tsp melted butter
  • 2 cups broccoli
  • 1 large carrot (shredded)
  • 1 small red pepper (diced)
  • 1/2 cup shredded cheddar cheese
Instructions
  1. Combine broccoli and water and cook over medium heat for around 10 minutes, until tender. Drain well.
  2. In a bowl beat eggs with milk, salt and pepper. Add broccoli, carrot and cheese. Mix.
  3. Grease a 10 inch skillet with butter, place it on a burner on medium heat for 2 minutes and then add frittata mixture.
  4. Cook without stirring on medium heat for 10 minutes. Remove from heat and cover with lid until eggs are set, or you can finish cooking the frittata under broiler for 2-3 minutes until the top gets brown.
  5. Remove from skillet and serve.
Nutrition Facts
Healthy Frittata With Broccoli and Cheddar
Amount Per Serving
Calories 267 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Cholesterol 352mg 117%
Sodium 299mg 12%
Potassium 507mg 14%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 18g 36%
Vitamin A 115.1%
Vitamin C 128.4%
Calcium 24.3%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.