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Light and creamy feta guacamole dip, paired with Blue Diamond’s Artisan Nut Thins. Makes the perfect crunchy snack.

feta-guacamole-dip-avocado-atrisan-nut-thins
Feta Guacamole Dip

This post is sponsored by Blue Diamond Nut Thins.

Hi guys!

Today I have a very easy 5 minute recipe for you!

The idea for this dip came up after I was sent Blue Diamond’s Artisan Nut Thins. These crackers taste amazing! They are very crispy, but thin. They easily hold their shape and are strong enough to be used as dipping crackers. These crackers are wheat and gluten free. Perfectly salted, unlike some other brands I’ve tried.

I’m so happy I got to try these! I often buy crackers and I’ve tried various gluten free brands, but I have not been able to find anything like these.

Both the Artisan Nut Thins Multi-Seeds and Flax Seeds taste wonderful! The Multi Seeds kind are crafted with brown rice, almonds and multi seeds. They provide 21 g of whole grain per serving. Serving size os about 13 crackers (13g). The Artisan Nut Thins Flax Seeds are crafted with brown rice, almonds and flax seeds. They provide 400mg of Omega-3 per serving.

The Artisan Nut Thins crackers are perfect for active people, who are looking for a healthy and nutritious snack.

You can enjoy them on their own, or dip them into hummus, spinach and artichoke dip or guacamole.

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I decided to pair these crackers with a easy homemade avocado feta dip or as I called it “feta guacamole”. I often spread mashed avocado over my toast for breakfast and then top it with crumbled feta. That’s how I discovered I love the combination. I turned it into a dip, by adding some lemon juice, garlic, onions and cayenne pepper. It only takes 5 minutes to make and it is perfect for a snack or party appetizer.

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Hope you get to try it!

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5 from 8 votes

Feta Guacamole Dip

By Lyubomira from CookingLSL
Feta Guacamole Dip
Prep: 10 minutes
Total: 10 minutes
Servings: 6
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Ingredients 

  • 3 medium ripe avocados, , peeled and pitted
  • 2/3 cup crumbled feta cheese
  • 1 garlic clove, , minced or pressed
  • 2 tbsp chopped onion
  • 1/4 tsp cayenne pepper, (use less if you don't like it very spicy)
  • 2 tbsp lemon or lime juice
  • salt to taste
  • 2 tbsp chopped cilantro, (optional)
  • Blue Diamond Artisan Nut Thins Flax Seeds and Multi-Seeds for serving

Instructions 

  • You can use a food processor or a blender to make the dip creamy, or mash avocados with fork for a more chunky consistency. I like to use a food processor.
  • In a food processor combine avocados, feta, garlic, onion, cayenne pepper, lemon/lime juice and cilantro. Blend until smooth. Season with salt. Serve with crackers.

Notes

Nutritional info does not include crackers.

Nutrition

Calories: 208kcal, Carbohydrates: 10g, Protein: 4g, Fat: 18g, Saturated Fat: 4g, Cholesterol: 14mg, Sodium: 193mg, Potassium: 497mg, Fiber: 6g, Sugar: 1g, Vitamin A: 250IU, Vitamin C: 12mg, Calcium: 94mg, Iron: 0.7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!
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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

More about me

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51 Comments

  1. Oh this is just calling my name, Mira! I love guacamole, so feta is just a genius addition! This looks like the ultimate dip for the nut thins! Pinned!

    Reply

  2. You have combined my 2 favourite things in the world – avocado and feta. These thins look like the perfect thing to dip in them too.

    Reply

  3. Mira, you seriously make the best looking dips!!! anything with avocado makes me weak in the knees. . I love this! and want those Artisan Nut Thins crackers!!! yum!!!

    Reply

  4. All the GF crackers I’ve tried do NOT hold together well…so I’ll have to seek these out! And make this dip, obviously. Looks so delicious!

    Reply

  5. I hadn’t heard of these thins before but now I’m definitely going to be looking for them in the store! Loving that guacamole, I bet it tastes so good!

    Reply

  6. What a delicious way to enjoy avocados! I’ve not tried the combination of avos and feta, but it sounds so delicious especially paired with these little nut thins. A perfect afternoon snack! Thank you, Mira!

    Reply

  7. I am smitten with this guacamole. Homemade is sooo good and with feta! I can’t contain my excitement for this dip! Love those Artisan Nut Thins crackers for dipping. I need to get some asap!

    Reply

  8. This dip looks delicious Mira! Never heard of those crackers before so I need to head out an buy some. Love that you added feta to the guac dip. Great idea. Pinning! 🙂

    Reply

  9. Ooo feta guacamole, I like the sound of it! Looks fantastic Mira, I need to try these crackers! Pinned!

    Reply

  10. Oh wow! Adding feta to guacamole sounds like an incredible idea! Yummy share, Mira! 🙂

    Reply